Do I need to tell people that I'm depressed?
402 Answers
Last Updated: 06/26/2023 at 4:18pm
★ This question about Depression was starred by a moderator on 5/12/2016.
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Life can be messy. Sometimes you need a little support to make your way through it. I love to help guide people through their challenges & to find the beauty in our messes.
Top Rated Answers
Yes, but you need to be very cautious. You need to vent out your state of mind to a compassionate person, not any other. Because, the wrong people can make your situation worse. There are loads of empathetic listeners here on 7 cups of tea.
no you dont need to tell people, but it telling people you trust could maybe help you by getting help from them
Sometimes, talking to other people helps you. It can actually help them also. You need to be open about your feelings in ways that only you know.
Anonymous
December 17th, 2015 7:13pm
yes, you need. when you tell people, that you are depressed, they give you some advice. and some advice are really useful and they can make you feel better.
Anonymous
December 18th, 2015 3:45am
I think if you are in a chat like this if the person you are talking to is depressed it may be helpful to disclose that information so they do not think they are in it alone.
Yes! You need to tell people you are depressed because if you are not telling it you are going to explode of emotions. You are going to keep that for yourself and start be even more depressed. Everytime when you feel something on your heart you need to say and and solve it
You do not need to tell anyone. But you should get professional help and have one person or friend you can talk to.
You should talk with someone it's good for you to tell someone what you feel and what you think about what happens around you. It's good to have someone that you trust and talk with that person
I personally would not just go and tell many people that I am depressed. Saying that, I would only tell people I trust and people that I know would never tell anyone or judge me for how I feel. It is not healthy to keep your emotions in but I would be very careful with who you tell these things to.
You only should tell people if you need help or you become a danger to yourself but you should be honest with your family and friends but it really no ones buissness
You don't need to tell anyone anything that you don't want to, but it's good that you let others know that you need help. They can provide you with resources.
Well, it all depends on you, what kind of person you are. When you feel like you want to tell it its better for you becouse you get rid of chains that are taping you. But when you feel scared of telling it to somebody and you just dont want to, you dont have to. But in general it may be better to have somebody to talk with about your feelings, even if you are depressed. It might be hard in the begining to express what's going on in your head but when you'll try to describe your feelings it can get even a little better. So dont be afraid to say what you feel, even just feeling that somebody is listening may help. :)
For this one too, there is no specific answer. But the people that e close to us or those who we deal everyday should be aware of it. They have a huge role in our recovery
Based on my personal experience, you don't need to tell people, who you don't care about much, about your depression. However, it was very very helpful to have someone you trust to talk to. It could be one person or more, it could be a family member or a friend, but bottling all your feelings up will make you feel alone even though there maybe are people you could talk to about it. Anyway you choose, good luck because it is a tough journey but as cliche as it might sound, it will be OK.
I suggest you speak to a therapist or some kind of professional in that field. Because untreated, it just gets worse. Even keeping a diary or speaking to someone about your feelings helps if you don't feel comfortable talking to a professional but I think it's worth it.
Yes. Depression is serious, and its important you get help from those who care about you and want to see you get better.
No not at all. You can tell your school if you want to get disability assistance, but other than that no one has to know at all.
Anonymous
December 24th, 2015 10:46pm
yes, being depressed is very serious. when your depressed you feel like nothing matters, not even you
Yes! You need to tell someone because it's not easy to go through that on your own.. Someone close needs to know.
No, some people are going to troll you. Its not everyone's business to know your state of mind. You can tell those close to you and then professionals if need be.
Yes you would be needing that extra support so sharing bcoz it helps,talk it out you will feel lot better.
It's defiantly helpful for you and the people around you to know that you are having a hard time and may struggle. And you should talk to a local therapist or GP because they will be able to help you with your emotions and maybe medication. You could also send a message to a listener!:)
~Ruby
Anonymous
December 24th, 2015 12:09am
No. Just be strong! Things will work. You will be fine. I promise ...smile more , thank god for what you have â¤ðŸŽˆ
Anonymous
December 24th, 2015 12:00am
I was depressed but I am okay now I don't think my personal life is necessary of disscusion to others
I really think it is up to you. If your depression is affecting your relationship with said people, and you are comfortable enough to open up to them about your issues, it might be a very good, healthy thing to do.
Anonymous
December 23rd, 2015 7:17pm
You should. Depression is a difficult state of mind. It will eat you up and give you a lot of troubles and won't easily stop. You can't fight it alone, even if you try you can easily lose..... It's better to have someone to help you and someone who will understand you.
Anonymous
December 23rd, 2015 7:15pm
Yes you do. It is imporatant to tell someone that you are depressed if not then the depression will get get worst.
You don't need to tell anyone anything you don't feel comfortable telling them! Do what is true to you. No one is entitled to your personal health information. But if you feel like you need to tell someone, then you shouldn't feel ashamed to. Depression is an illness, and one many people have.
You should but it's your choice, if you don't depression can lead to other things which can harm you worse. I would talk to someone before this happens.
Only if you are comfortable telling people, if you are not or do not trust the person enough then no you don't have any obligation to disclose that if you don't want to
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