Feel Better With Online Therapy & Coaching
Start online counseling with a licensed therapist. Wherever you are and whenever you need support.
Start Online Therapy
It's Professional
We'll match you with an experienced licensed therapist for professional, confidential & HIPAA-compliant support.
It's Affordable
Choose between affordable messaging-only support or live video/audio sessions
It's Convenient
Either message daily with your therapist (Monday through Friday) or connect with them through a live weekly video/audio session.
It Works
Studies prove that support from online therapy is just as effective as in-person therapy.
You can now speak with your licensed therapist in live weekly video (or audio-only) sessions! Sessions take place at a time that you choose and last 45 minutes. If that's not right for you, we also offer a daily text chat service where you'll receive a thoughtful daily response from your therapist with reflections, tools and support Monday through Friday.
Therapy isn't only for the 1 out of 5 people who have a mental health condition
It's helpful for anyone wanting to lead their best life. Therapy gives you access to someone objective who is trained to help you with the challenges you're experiencing.
People seek therapy to get help for many different reasons
- Identifying unhealthy behavior patterns and learning tools to create healthier habits
- Handling life transitions like finding a career path, choosing a partner, or dealing with aging
- Recovering from grief and loss such as going through a breakup or job loss
- Navigating difficult situations like estrangement from family members or a challenging boss
- Lowering the frequency and severity of symptoms associated with mental health conditions such as depression, anxiety, OCD and PTSD
- Overcoming trauma or abuse
Online therapy is more convenient than traditional therapy
Especially for those new to therapy, online therapy can be an easy way to get the support you need without the inconvenience of meeting someone in person. Unlike finding a traditional therapist, we use technology to match you with the perfect therapist. Plus, if it's not the right fit you can easily change to someone else.
Leading organizations have proven online therapy be just as effective as traditional therapy
- A 4 year study from the Yale School of Medicine and the US Department of Veteran Affairs finds online therapy equally effective
- The UK's National Institute for Health Research concludes online therapy works for treating depression
- The American Psychological Association supports Online Therapy from licensed practitioners
Join millions of people who decided to get help and get happy with 7 Cups.
Start Online Therapy“So far, I genuinely feel like she is the only person to have understood me. Like I’ve been doing therapy for a few years and this is the first time where I genuinely feel understood by somebody. I feel listened to. And then I really appreciate her because it feels like she’s guiding me through with questions. ”
“So far I love her approach and her questions are always on point!”