7 Cups is an on-demand emotional health service and online therapy provider
Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.
Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.
People connect with listeners on 7 Cups for all kinds of reasons, from big existential thoughts to small, day-to-day things that we all experience. Unlike talking to family or friends, a 7 Cups listener doesn't judge or try to solve problems and say what to do. Our listeners just listen. They understand. They give you the space you need to help you clear your head.
Research-Backed, Evidence-Based Online Emotional Support
Peer-reviewed publications support the efficacy of 7 Cups for a broad spectrum of mental health populations, including perinatal mood disorders, postpartum depression, anxiety, and schizophrenia spectrum disorders.