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News & Advice

Expert Mental Health News & Advice

Leading doctors, psychologists, psychiatrists, therapists and counselors share mental health news, wisdom, guidance and support

Anxiety

How the Fear of Hurting Others Creates Anxiety

If we are afraid of constantly hurting others, we may not do justice to our true selves

· 6 min read
Family Stress

Dating When Parents Don't Approve

7 min read
Self-Esteem

Savior Complex: Signs, Causes, and How to Break the Cycle

14 min read
Managing Emotions

What Are Volatile Symptoms? A Guide to Emotional Instability

14 min read
Managing Emotions

Why Do People Compartmentalize? Understanding a Common Defense Mechanism

12 min read

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Depression

Feeling Empty Inside? Causes, Types, and What Helps

Feeling empty inside? Understand the difference between depression, burnout, and existential emptiness, and find mental health support that helps.

· 21 min read
Relationship Stress

Signs of a Toxic Friendship (and What to Do About It)

Toxic friendships can quietly damage your self-esteem and mental health. Learn to recognize the signs, understand the effects, and find out what to do about it

· 20 min read
Managing Emotions

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

· 18 min read
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

· 9 min read
Breakups

How to Get Over a Crush: 10 Science-Backed Steps

How to get over a crush: 10 science-backed steps to move on, find closure, and rebuild confidence. Practical exercises, scripts, and when to seek help.

· 12 min read
Parenting

What Is a Child Psychiatrist? When to See One

Learn what a child psychiatrist does, when to see one, what to expect at the first visit, and how diagnosis, therapy, and medication fit together.

· 17 min read

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General Mental Health 196 Managing Emotions 104 Anxiety 94 Relationship Stress 91 Getting Unstuck 79 Family Stress 74 Self-Esteem 67 Stress 58 Depression 54 Parenting 43 Work Stress 40 Trauma 29 Feeling Powerless 25 Panic Attacks 25 Mindfulness 22 Shame 21 Teens 21 Breakups 19 PTSD 19 Worry 19

Written and reviewed by experts

All contributors
Scott Fantucchio, LMHC Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Jamie Rautenberg, LCSW Jamie is a licensed clinical social worker and holistic life coach with 10 years of experience blending her background in the arts with her education to best meet her clients needs.
Laurie Moore, LMFT, CHT, EMDR, PhD Laurie Moore, LMFT, CHT, PHD is globally known for her work with individuals, couples, and animals.
Haley Neidich, MSW, LCSW Haley Neidich is a licensed psychotherapist and the Senior Director of Clinical Development for ThriveTalk.com.
Adrienne Baggs, PhD, LPC Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.

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