Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understandingTeams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support , Teen Trauma Support and Adult Trauma , Self Harm Recovery
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers and editing answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support Self Harm Recovery
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
hi thanks for contacting 7cups we hope we can help you my name is Beko and I'm here to assist you I like (programming/video game) I went through a lot in my life and hopefully I can help you from my experience and feel free to send a message even if I was offline I will reach out to you when I came back online
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.
My roles on 7 Cups are:
Group Support Mentor Leader
I have some amazing friends here.
My listener twins are:
My ps buddy is Chocoholic247
My ps twin is Thewayofimagination
My snap buddy is palmtreesandrainbows
My mentor buddies are:
They are all fantastic💜
I am Misty. I am a trained and verified active adult and teen listener, and quality mentor leader, chatroom and forum mentor and community mentor leader and am glad you found me on 7 cups of Tea. **** ~ ***** * ***** ~ *****I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, bi-polar and mental illness, families and relationships, love, school, college or work related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long term support to those that I can and who are in need.If I am not online then you are welcome to leave me a message - but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups,
and I may not respond to new requests till Monday.
I hope you understand that. We all need time for ourselves to recharge our batteries and relax. ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.
Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.
Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,
Other times they get washed away by massive oceans or powerful waves.
But each and every footstep is important in so many ways.
Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow." Listening ... one step at a time
Hey! I'm so glad you're here, I'm not an expertise in anything just want to help someone in any way I can, because sometimes we just need someone to talk to.
I'm rarely online so If I'm not around just leave a message and I'll get back to you as soon as I can or set a time.
keep smiling :)
"In three words I can sum up everything I've learned about life: it goes on." Robert Frost
-Verified Listener-A little bit about me!
Hey lovelies my name is Joel (Many of you originally knew me as Renaenae)! I have been through a lot in my life so I would love to be able to help you through anything! I am here to talk even if you just need a friend to come too. My passion in life is playing music and getting involved in the community! Even if it seems like your problems can't be fixed, I am sure it would help you out to just have an ear to talk to, and I would be more than happy to be that ear - even if you can't fix it, I assure you that you will at least feel somewhat better by just letting it all out. You can never be a burden or a bother to me!
I may not appear online but I am on at least once a day so feel free to message me! I will reply as soon as I am free!
Always remember, you are worth so much! You may not feel it but I promise you, you are worth so much more than you can ever think possible!-Projects-
✓ Group Support Moderator For Student Support✓ Social Soldiers (Twitter)
✓Student Support Discussion Leader
✓Resource Project Agent for Australia, Germany, Russia✓Peer Support- If you ever need support after a chat feel free to message me!
✓ Appreciation Team- I am here to show you how much you mean to us and how proud we are of you!✓ Verification Team- If you need verified and meet the requirements feel free to send me a message!
✓Discussion Trainer- If you are a new discussion leader and need some help shoot me a message!
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
☆ Welcome to 7 Cups! ☆
Thank you for dropping by my profile! I’m a trained and verified active listener, and I’m here to support you with the best of my ability I’ll try my best to reply to you within 24 hours! However, I get many new chats each day, and sometimes other chats get lost! If I don’t reply within 48 hours, or 2 days, please send me a follow up message!☆ Speciality ☆ - LGBTQ+
- Recovery ☆ Status ☆If my icon is green, I’m currently online and accepting chats! If my icon is orange, I’m doing some other work here on cups and my replies may be slow, but you’re welcome to message me! If my icon is red, I’m not online and may not be able to get back to you right away! If you’d like to schedule a chat with me, leave me a message containing which topic you’d like to discuss, and what time you’re free. I’ll get back to you as soon as possible and we’ll figure out a time to chat! ☆ Roles ☆Chatroom Moderator - I make sure the chatrooms are a safe and friendly environment!Support Session Leader - I lead weekly discussions for 3 support rooms, and 1 event room!Peer Supporter (L) - I provide support for Listeners after a difficult chatSafety Patrol- I make sure everyone on 7 cups is following guidelines so we can all enjoy a safe and supportive environment!Teen Mentor (L) - I help Listeners achieve their 7 cups goals and help them be their best selves as a listener!Chat Supporter (L)- If you’re stuck on a chat, you can contact me for support! Doorkeeper- Need a room opened? I’m your gal!Verifier (L)- I can help you become a verified listener, and help you work towards that goal!My listening style is mostly focused on positive recovery Currently not taking long term members I do not take chats of a sexual nature, or about abuse ☆ Listener pals ☆@peppermintlove - my amazebubbles mentor @Ottie - my twinny twin twin @MayaRoseBird5656 - my partner in crime! :p@Moana22 - my #wondertwin, #dreamteam, and #dynamicduo@SpectrumForHope - my hopeitycado :3
< Sorry, I can not take 1-1 chats for the moment. Feel free to message me but I do not promise to answer to chat requests. >You've got a heart as loud as lions
So why let your voice be tamed?
Maybe we're a little different
There's no need to be ashamed
There's no need to be afraid
I will sing with you
Hello! I'm glad you found me. I'm a trained active listener and a peer supporter. I'm happy to listen and help people who want me to. Feel free to contact me.
Hello! I'm glad you've found me on 7 Cups of Tea.I like to help people as I know how it feels to be in that position. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, send me message and I'll answer it later. Glad you are here! :)