An Online Community for Mental Health Support

The Weekly Beacon: Small ways to help the community! (August 17)

General Support / by Heather225

2 minutes ago

...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day. 🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit! @YourCaringConfidant - 7 > 145 ⭐ @trueconfidant123 - 7 > 122 ⭐ @Amanda84 - 7 > 113 ⭐ @Ivy229 - 7 > 102 ⭐ @Magicpawsoffuture - 7 > 87 ⭐ @fossilfellow - 7 > 83 ⭐ @Dinnaa - 7 > 73 ⭐ @MeilleureAmie - 6 > 53 ⭐ @TheGeminiInMe - 4 > 47 ⭐ @stormpieandpaws - 5 > 39 ⭐ @sereneMango2512 - 2 > 39 ⭐ @MentalHealthMatters01 - 7 > 38 ⭐ @mytwistedsoul - 4 > 9 ⭐ @Joyfulflowers - 1 > 3 ⭐ @Mooniey - 1 > 1 ⭐ @Minimum00 - 7 ⭐ @Ednamius - 1 ⭐ @SparkyGizmo - 101 ⭐ @AffyAvo - 46 ⭐ @ACozyBunny - 43 ⭐ @HealingwithMinionn - 39 ⭐ @AsherTree - 21 ⭐ @cheerfulKiwi1776 - 16 ⭐ @Luminity125 - 13 ⭐ @ABoxofChocolates2 - 9 ⭐ @IvoryNotes - 6 ⭐ @funnyAvocado3000 - 5 ⭐ @quietPlace4271 - 4 ⭐ @Sunisshiningandsoareyou - 2 ⭐ ------------------------- Starting next week, @MeilleureAmie will be leading this campaign as its first Project Agent! Amie stepped up to the plate when I needed help managing this and has been an absolute legend. I am excited to see Amie carry the torch! Please give Amie congrats in the replies!! ------------------------- 💙 This Week’s Asks 💙 * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Visit our brand new Social Support Room (click here) [https://www.7cups.com/chat/?c=2_7cf7eb2ac0e1e704-3i7aTds2MqETdj1gSmEVA] and take the lead on some icebreakers or games! * Give out a resource to someone! Examples: the 7 Cups Basics [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0], the Listener Quick Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu], or a self-help guide [https://www.bing.com/ck/a?!&&p=15546ab78aa81dea4c928fa0b099aa1c87afb408adb907c9170e26273e2102cfJmltdHM9MTc3MzI3MzYwMA&ptn=3&ver=2&hsh=4&fclid=39072312-8b6a-6d87-0f74-30cc8a7e6c89&u=a1aHR0cHM6Ly93d3cuN2N1cHMuY29tL3NlbGYtaGVscC8&ntb=1] * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!). ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!

Rants.

General Support / by considerateTurtle5368

18 minutes ago

Eating Disorder - Weekly Check-in

Eating Disorder Support / by emsworld

20 minutes ago

Weekly Healthy Living Check-In August 15th, 2026

Healthy Living / by PoliteOcean

25 minutes ago

...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 15TH, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How has your week been? 🌴 This is our "3RD" Check-in for August~... And we are now Half-way through this Month~ .. This time of year may start to give us those "In-between" vibes or feels.. Especially as we start to round the corner towards the last quarter & stretch of the year... What's been something that you felt Motivated or simply Inspired by recently, Or that keeps you moving in a positive direction?! 🌊 Last week we touched upon how August Celebrates "NATIONAL WELLNESS MONTH"~ ... In what Small ways were you able to celebrate or prioritize yourself Physically, Mentally, or Emotionally this past week?!... ☀️ JUST FOR FUN: It's Still Summer-time, & it's been a HOT one!... WHAT Indoor Temperature do you prefer in the Summer?!... What is your Thermostat currently set at in your home?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Wisdom of the wolf mask: August, 2026

General Support / by eaterofwords85

27 minutes ago

Expectations

7 Cups Online Therapy / by amiablePeace77

39 minutes ago

...See more What expectation are you currently trying to lower? How would it help to have a better life? Kindly click here [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0]and fill out this short form to add or remove your names so you will start getting announcements of any new threads and posts you are subscribed to in Therapy Subcom. Taglist Updated 8-10-26 @3timesLeo @4Jasmine @abbylov3s @adrjust1 @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @belongtothesun @bence2 @bestSugar5181 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @cafedaydreams @candybubblegumsprinkles @calmcoral @calmWest327 @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charmingSky5972@charliebee1121 cheerfulKiwi1776 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @DarkWolfy04 @daydreammemories @deborahdebbie@Desmynn6789 @Determinedsquare9605 @DkIfINeedHelpOrSleep @dlynn88911221 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @EmbraceYourWings9340 @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @Empress02 @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @eternalHero77 @exuberantStrawberries9544 @eyeofthetigerrr @FaithfulScout @FaithMagic @fearlessCup8704 @F1shD0g @FlowerEV777 @forcefulBeach929 @FracturedPurple @Fradiga @FrenchieMom @fruityPond7887 @gentleCandy7153 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @HealingEcho @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @holdingspace85 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @insightfulEyes3026 @intuitivepixie1331 @intuitiveEast6300 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kevin3108 @kindcircle3085 @kateeew@Katty719 @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @linda19152 @LillyPad12345 @LisaMeighanMBPsS @listeningcariad @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @memyselfandmoth @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @Mishka1599 @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @naturebeauty1234 @navyAcres6073 @neonKiwi9963 @nessa104 @NotAllHere713 @oa4me @oakley958 @Oceansky93 @oliveSquare2976 @OneErased @onkia122 @openocean @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachThinker662 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @polar @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @QuietLightning @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rhiannon65 @RMaunil @Rod88 @RogueOne1983 @RowanRawrs0512 @Ry @Salvatore123 @sandie @Scarletpear1945 @sensitiveShade5337 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @stoemieandpaws @stormieandpaws @SugareeIsMe091121 @summerkay2024 @sunnywaters6321 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @tranquilEnergy77 @treefrog1234 @trueconfidant123@tryinglittleaudrey @txrmentedSxul @UniversalSmile @UrsaMayor @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yellowNectarine9265 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Happy Birthday, @agreeableSkies9889

Positivity & Gratitude / by jesusredeemedme2425

1 hour ago

What's your combination?

Newbie Hub / by trueconfidant123

1 hour ago

Need practical advice ❤️

Anxiety Support / by happylook

1 hour ago

2026 Week #34 - Weekly Goal Sharing! (Monday 08/17/26 - Sunday 08/23/26)

Motivation & Accountability / by IsayUncle

1 hour ago

Its been year seen loss my mother in lawm

Grief & Loss / by countrygirl9988

1 hour ago

Upcoming surgery

Anxiety Support / by Suzybabes

2 hours ago

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