Skip to main content Skip to bottom nav

Our impact

Since August 2013

2,031,742,598
messages sent
81,269,703
people reached
621,212
listeners

Used in 189 countries and 140 languages. Counts as of November 2026.

Find support near you

Choose a country or US state to find local support.

AfghanistanAngolaAlbaniaUnited Arab EmiratesArgentinaArmeniaFrench Southern TerritoriesAustraliaAustriaAzerbaijanBurundiBelgiumBeninBurkina FasoBangladeshBulgariaBahamasBosnia and HerzegovinaBelarusBelizeBoliviaBrazilBrunei DarussalamBhutanBotswanaCentral African RepublicCanadaSwitzerlandChileChinaCôte d'IvoireCameroonCongo, Democratic RepublicCongoColombiaCosta RicaCubaNorthern CyprusCyprusCzech RepublicGermanyDjiboutiDenmarkDominican RepublicAlgeriaEcuadorEgyptEritreaSpainEstoniaEthiopiaFinlandFijiFalkland Islands (Malvinas)FranceFrench GuianaGabonUnited KingdomGeorgiaGhanaGuineaGambiaGuinea-BissauEquatorial GuineaGreeceGreenlandGuatemalaGuyanaHondurasCroatiaHaitiHungaryIndonesiaIndiaIrelandIranIraqIcelandIsraelItalyJamaicaJordanJapanKazakhstanKenyaKyrgyzstanCambodiaKoreaKosovoKuwaitLao People's Democratic RepublicLebanonLiberiaLibyaSri LankaLesothoLithuaniaLuxembourgLatviaMoroccoMoldovaMadagascarMexicoMacedoniaMaliMyanmarMontenegroMongoliaMozambiqueMauritaniaMalawiMalaysiaNamibiaNew CaledoniaNigerNigeriaNicaraguaNetherlandsNorwayNepalNew ZealandOmanPakistanPanamaPeruPhilippinesPapua New GuineaPolandPuerto RicoKorea, Democratic People's Republic ofPortugalParaguayQatarRomaniaRussian FederationRwandaWestern SaharaSaudi ArabiaSudanSouth SudanSenegalSolomon IslandsSierra LeoneEl SalvadorSomalilandSomaliaSerbiaSurinameSlovakiaSloveniaSwedenSwazilandSyrian Arab RepublicChadTogoThailandTajikistanTurkmenistanTimor-LesteTrinidad and TobagoTunisiaTurkeyTaiwanTanzaniaUgandaUkraineUruguayUnited StatesUzbekistanVenezuelaViet NamVanuatuPalestineYemenSouth AfricaZambiaZimbabwe

Research has shown that 7 Cups has a positive impact in people’s lives

  • 90%
    people feel better after talking to listeners
  • 97%
    people view their listener positively
  • 80%
    people believe listeners can help people with mental health issues
  • 81%
    users consider 7 Cups as a helpful service
  • 70%
    people feel support provided by 7 Cups listeners is just as or more helpful than that provided by psychotherapy
Learn more about our research and how you can participate
Stanford Medicine X, Health Care Design Award
Winner of the 2016 Stanford Medicine X Health Care Design Award