Find Local Help & Support Near You
Find the help you need, when and where you need it. 7 Cups provides critical resources, including local licensed therapists, counselors, treatment centers, and a range of local support organizations, such as churches, housing assistance, food pantries, and faith-based support organizations. Find local providers and localized information from your nation down to your neighborhood.
| People Helped | 7 Cups Listeners | |
|---|---|---|
| United States | 33,528,819 | 226,247 |
| United Kingdom | 8,606,681 | 54,090 |
| Afghanistan | 5,443 | 97 |
| Albania | 35,507 | 351 |
| Algeria | 66,250 | 446 |
| American Samoa | 801 | 33 |
| Andorra | 557 | 27 |
| Angola | 2,621 | 25 |
| Anguilla | 963 | 18 |
| Antarctica | 4 | 1 |
| Antigua and Barbuda | 5,238 | 28 |
| Argentina | 117,770 | 1,297 |
| Armenia | 12,586 | 120 |
| Aruba | 5,307 | 44 |
| Australia | 2,586,415 | 13,903 |
| Austria | 107,219 | 776 |
| Azerbaijan | 16,553 | 84 |
| Bahamas | 25,569 | 113 |
| Bahrain | 43,364 | 321 |
| Bangladesh | 142,515 | 1,208 |
| Barbados | 14,402 | 88 |
| Belarus | 11,704 | 53 |
| Belgium | 175,790 | 1,316 |
| Belize | 8,312 | 58 |
| Benin | 1,204 | 11 |
| Bermuda | 4,444 | 29 |
| Bhutan | 6,688 | 37 |
| Bolivia | 8,263 | 64 |
| Bonaire, Sint Eustatius and Saba | 595 | 38 |
| Bosnia and Herzegovina | 47,808 | 359 |
| Botswana | 13,546 | 75 |
| Bouvet Island | 0 | 3 |
| Brazil | 303,529 | 2,419 |
| British Indian Ocean Territory | 35 | 21 |
| Brunei Darussalam | 25,276 | 69 |
| Bulgaria | 86,259 | 770 |
| Burkina Faso | 308 | 7 |
| Burundi | 510 | 3 |
| Cambodia | 27,632 | 68 |
| Cameroon | 8,082 | 49 |
| Canada | 4,267,486 | 27,067 |
| Cape Verde | 536 | 13 |
| Cayman Islands | 6,032 | 39 |
| Central African Republic | 128 | 3 |
| Chad | 124 | 3 |
| Chile | 74,773 | 745 |
| China | 137,496 | 1,204 |
| Christmas Island | 28 | 32 |
| Cocos (Keeling) Islands | 0 | 9 |
| Colombia | 84,019 | 940 |
| Comoros | 50 | 2 |
| Congo | 312 | 1 |
| Congo, Democratic Republic | 1,473 | 6 |
| Cook Islands | 349 | 7 |
| Costa Rica | 28,464 | 260 |
| Croatia | 112,835 | 872 |
| Cuba | 925 | 16 |
| Curaçao | 5,258 | 295 |
| Cyprus | 41,904 | 267 |
| Czech Republic | 0 | 814 |
| Côte d'Ivoire | 2,380 | 4 |
| Denmark | 170,806 | 994 |
| Djibouti | 640 | 3 |
| Dominica | 2,448 | 15 |
| Dominican Republic | 28,822 | 200 |
| Ecuador | 25,581 | 206 |
| Egypt | 416,541 | 4,075 |
| El Salvador | 11,320 | 74 |
| Equatorial Guinea | 112 | 1 |
| Eritrea | 139 | 13 |
| Estonia | 51,483 | 287 |
| Ethiopia | 24,253 | 106 |
| Falkland Islands (Malvinas) | 156 | 9 |
| Faroe Islands | 2,760 | 13 |
| Fiji | 9,732 | 105 |
| Finland | 178,334 | 821 |
| France | 297,860 | 2,444 |
| French Guiana | 313 | 4 |
| French Polynesia | 532 | 5 |
| French Southern Territories | 0 | 0 |
| Gabon | 442 | 5 |
| Gambia | 2,592 | 11 |
| Georgia | 35,663 | 316 |
| Germany | 667,159 | 5,000 |
| Ghana | 75,640 | 243 |
| Gibraltar | 4,421 | 22 |
| Greece | 204,033 | 1,722 |
| Greenland | 880 | 21 |
| Grenada | 5,410 | 19 |
| Guadeloupe | 992 | 5 |
| Guam | 16,344 | 59 |
| Guatemala | 14,919 | 114 |
| Guernsey | 6,754 | 294 |
| Guinea | 349 | 5 |
| Guinea-Bissau | 39 | 3 |
| Guyana | 15,759 | 131 |
| Haiti | 2,227 | 26 |
| Heard Island and McDonald Islands | 0 | 7 |
| Holy See (Vatican City State) | 2 | 11 |
| Honduras | 16,018 | 100 |
| Hong Kong | 160,380 | 934 |
| Hungary | 80,426 | 577 |
| Iceland | 28,061 | 231 |
| India | 5,733,473 | 42,637 |
| Indonesia | 430,928 | 2,671 |
| Iran | 87,154 | 615 |
| Iraq | 42,954 | 201 |
| Ireland | 595,896 | 3,151 |
| Isle of Man | 268 | 1 |
| Israel | 131,475 | 611 |
| Italy | 312,276 | 2,673 |
| Jamaica | 77,356 | 532 |
| Japan | 147,413 | 608 |
| Jersey | 11,877 | 685 |
| Jordan | 87,334 | 541 |
| Kazakhstan | 22,991 | 82 |
| Kenya | 244,238 | 636 |
| Kiribati | 145 | 4 |
| Korea | 0 | 478 |
| Korea, Democratic People's Republic of | 4 | 37 |
| Kuwait | 71,888 | 322 |
| Kyrgyzstan | 4,545 | 14 |
| Lao People's Democratic Republic | 2,171 | 4 |
| Latvia | 40,937 | 234 |
| Lebanon | 104,842 | 1,054 |
| Lesotho | 7,158 | 12 |
| Liberia | 2,292 | 12 |
| Libya | 8,158 | 50 |
| Liechtenstein | 349 | 10 |
| Lithuania | 71,313 | 533 |
| Luxembourg | 15,941 | 90 |
| Macao | 4,877 | 19 |
| Macedonia | 41,325 | 239 |
| Madagascar | 2,011 | 23 |
| Malawi | 6,958 | 27 |
| Malaysia | 600,275 | 2,644 |
| Maldives | 21,496 | 177 |
| Mali | 514 | 3 |
| Malta | 45,520 | 289 |
| Marshall Islands | 263 | 9 |
| Martinique | 755 | 2 |
| Mauritania | 1,077 | 7 |
| Mauritius | 44,887 | 280 |
| Mayotte | 59 | 3 |
| Mexico | 289,526 | 2,130 |
| Micronesia | 396 | 9 |
| Moldova | 10,218 | 56 |
| Monaco | 679 | 12 |
| Mongolia | 9,571 | 65 |
| Montenegro | 9,476 | 5 |
| Montserrat | 198 | 3 |
| Morocco | 107,999 | 832 |
| Mozambique | 4,727 | 33 |
| Myanmar | 23,331 | 167 |
| Namibia | 24,245 | 95 |
| Nauru | 109 | 9 |
| Nepal | 105,061 | 513 |
| Netherlands | 521,813 | 3,193 |
| Netherlands Antilles | 0 | 29 |
| New Caledonia | 454 | 10 |
| New Zealand | 440,147 | 2,648 |
| Nicaragua | 5,030 | 31 |
| Niger | 293 | 8 |
| Nigeria | 266,537 | 1,293 |
| Niue | 4 | 4 |
| Norfolk Island | 39 | 5 |
| Northern Mariana Islands | 2,299 | 12 |
| Norway | 211,625 | 1,249 |
| Oman | 37,674 | 193 |
| Pakistan | 632,438 | 4,766 |
| Palau | 900 | 8 |
| Palestine | 14,750 | 136 |
| Panama | 17,058 | 119 |
| Papua New Guinea | 5,907 | 10 |
| Paraguay | 7,146 | 53 |
| Peru | 53,718 | 374 |
| Philippines | 1,337,983 | 6,496 |
| Pitcairn | 0 | 4 |
| Poland | 217,819 | 1,190 |
| Portugal | 178,239 | 1,901 |
| Puerto Rico | 48,783 | 323 |
| Qatar | 71,506 | 357 |
| Romania | 250,929 | 2,588 |
| Russian Federation | 185,893 | 785 |
| Rwanda | 8,345 | 60 |
| Réunion | 1,864 | 12 |
| Saint Barthélemy | 85 | 4 |
| Saint Helena | 119 | 10 |
| Saint Kitts and Nevis | 2,898 | 17 |
| Saint Lucia | 7,049 | 42 |
| Saint Martin (French) | 378 | 18 |
| Saint Pierre and Miquelon | 37 | 2 |
| Saint Vincent and Grenadines | 5,376 | 19 |
| Samoa | 840 | 7 |
| San Marino | 140 | 8 |
| Sao Tome and Principe | 117 | 1 |
| Saudi Arabia | 259,016 | 907 |
| Senegal | 6,147 | 24 |
| Serbia | 103,832 | 864 |
| Seychelles | 4,097 | 13 |
| Sierra Leone | 2,352 | 7 |
| Singapore | 661,942 | 3,375 |
| Sint Maarten (Dutch) | 2,268 | 159 |
| Slovakia | 66,708 | 443 |
| Slovenia | 64,728 | 440 |
| Solomon Islands | 897 | 5 |
| Somalia | 5,063 | 15 |
| South Africa | 768,544 | 3,340 |
| South Georgia and Sandwich Islands | 0 | 2 |
| South Sudan | 1,222 | 33 |
| Spain | 288,836 | 2,395 |
| Sri Lanka | 103,125 | 813 |
| Sudan | 21,819 | 154 |
| Suriname | 5,766 | 18 |
| Svalbard and Jan Mayen | 127 | 3 |
| Swaziland | 6,896 | 16 |
| Sweden | 324,241 | 1,815 |
| Switzerland | 124,162 | 794 |
| Syrian Arab Republic | 14,095 | 240 |
| Taiwan | 59,434 | 252 |
| Tajikistan | 846 | 7 |
| Tanzania | 27,240 | 116 |
| Thailand | 117,062 | 416 |
| Timor-Leste | 596 | 27 |
| Togo | 859 | 10 |
| Tokelau | 0 | 4 |
| Tonga | 466 | 6 |
| Trinidad and Tobago | 85,243 | 552 |
| Tunisia | 62,037 | 537 |
| Turkey | 0 | 3,503 |
| Turkmenistan | 692 | 14 |
| Turks and Caicos Islands | 1,481 | 25 |
| Tuvalu | 7 | 9 |
| Uganda | 33,060 | 148 |
| Ukraine | 86,511 | 320 |
| United Arab Emirates | 418,326 | 3,277 |
| United States Outlying Islands | 0 | 254 |
| Uruguay | 16,891 | 177 |
| Uzbekistan | 7,020 | 24 |
| Vanuatu | 594 | 5 |
| Venezuela | 25,535 | 316 |
| Viet Nam | 135,763 | 637 |
| Virgin Islands, British | 1,206 | 57 |
| Virgin Islands, U.S. | 3,715 | 54 |
| Wallis and Futuna | 3 | 4 |
| Western Sahara | 270 | 5 |
| Yemen | 4,210 | 54 |
| Zambia | 29,413 | 77 |
| Zimbabwe | 30,133 | 218 |
| Åland Islands | 276 | 43 |
Bridging the gap between online support and in-person care
At 7 Cups, we believe everyone deserves compassionate support - whether online or right in your community. Our Local Help & Support directory is designed to connect you with vital community resources where you live, making it easier to find the help you need when and where you need it. From licensed therapists, counselors, and mental health professionals to community organizations, treatment centers, housing assistance, food pantries, and faith-based services, we help bridge the gap between virtual support and in-person care.
Use our interactive world map to search for mental health and community support resources by country, state, city, or zip code. Whether you’re navigating anxiety, depression, grief, relationship struggles, or life transitions, our platform connects you with local therapists and support organizations near you. We also feature details on the top mental health issues affecting each region, the number of trained listeners available, and how many people have been supported through our services in your area.
Our local pages are carefully curated to spotlight the most relevant mental health and wellness resources in your community. You’ll find detailed directories for your city or neighborhood, including licensed mental health professionals, local treatment centers, and essential services like housing and food support. We also highlight community-based programs and faith-based support services, recognizing the importance of cultural, spiritual, and social networks in mental wellness.
Whether you’re seeking a nearby therapist for in-person sessions or a local organization offering food assistance and shelter, our local support system ensures you have access to comprehensive, localized care options. By connecting online users to offline services, we help foster safer, healthier, and more supported communities worldwide.
No matter where you are, you can use 7 Cups’ local directories to take the next step toward well-being. Start by choosing your country on our world map and explore mental health resources, support groups, and community services tailored to your region. Together, we’re making it easier to find hope, healing, and help nearby.