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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

nutmeg1115

Beginner
Listens to Over 18
in last week
As an active listener, I try my best to put myself in the other person's shoes and think of the best way I would handle the situation they are in. I also do my best to let the other person understand that although what they are feeling is valid, it is important to take a step back and see what is rational and what is not, and work with what you can control
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26
United States

EnthrallingListener

Apprentice 7
Listens to Over 18
in last week
I would hear your darkest secrets with an impish smile. 🤫
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123
United States

neverlookback529

Advanced 5
Listens to Over 18
in last week
At times, we feel on top of the world; at other times, out our depth. we may alternate between being in the swim of things and being in the calm backwater. One day we may reach a peak, and the next plunge into the slough of despair. That is how life moves on. I have life experience and willing to share and listen to their life experience and help them anyway possible. Prefer Mature members.
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543
United States

caringEars6451

Supporter 2
Listens to Over 18
in last week
I downloaded this app when I needed help, or rather just needed someone to talk to about my issues. Sometimes, all you need is someone to listen to your problems, someone you don’t know in real so you don’t end up feeling judged. I think I can be that person for you, I’ll gladly listen to your problems, and if you like, I can even give you my advice on it too, based on my own experiences. Other than that, I’m just a student who likes working out and hanging out with his friends and adorable dog. :’) just trying to return the favour, when I downloaded the app I came across quite a few people who helped me through a tough time, and I hope I can be that person for you! If I’m not available then just drop a message, I’ll get back to u as soon as I can and we can talk :’)
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222
Pakistan

QuietSeas2124

Novice 5
Listens to To Teens
in last week
I'm a teenager and I enjoy listening to people and love listening more than I do talking.
Read more...

15
India

Kairos1986

Novice 4
Listens to Over 18
in last week
Hi, I am interested in psychology, and I would like to use my ability to listen and my curiosity towards people to help here as a volunteer. I have met some good listeners here and would like to give back the support I had.
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17
France

allnaturalOcean2551

Exemplar 11
Listens to To Teens
in last week
Suffers from severe chronic pain and am visually impared
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36
United States

Mingrui

Newbie 1
Listens to Over 18
in last week
My name is Mingrui. I was born and raised in Beijing, China. I developed my interest in psychology in high school and went to Lawrence University for my college education. I graduated with a BA degree in psychology in June 2018. During my college years, I gained comprehensive knowledge and fundamental training in psychological science and made up my mind to become a psychologist in the future. After graduation, I went back home to find related opportunities. I got an opportunity to shadow a physician in Beijing Anding Medical Hospital, one of the best mental hospitals in China. This gave me the chance to interact directly with patients suffering from various mental issues and to observe the physician treats his patients on side. Through it, I gained deeper understanding on the patients’ pains. Currently, I study in the Clinical Psychology master program at Teachers College, Columbia University. For my future plan, I hope to become a doctoral student; in the long run, I want to eventually move my focus toward practical fields and work as a physician in a mental health institution.
Read more...

0
China

heavenlywaterfall

Helper 4
Listens to Over 18
in last week
Based on my background and progressive experiences, I would describe myself as a multifaceted individual who possess a genuine caring nature, patient and optimistic personality, and excellent interpersonal and communication skills. My sensitive, empathetic and compassionate personality profoundly resonates with my desire to support and enhance the health and wellbeing of others. Because of this, I value trust, transparency and tolerance. As for my personal interests, I thoroughly delight in meditation and yoga, outdoor activities and sports, social interactions with individuals of varying backgrounds, food, sleeping and (melodic) music among other things; my interests extend far beyond those which I have provided.
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79
United States

Makeyouhappyy

Apprentice 5
Listens to Over 18
in last week
We all deserve to be happy in this world! I can be a good friend and non judgemental listener. Happy chatting ! :)
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114
Australia

yellowflower6

Novice 5
Listens to Over 18
in last week
Hello! I know firsthand what it is like to battle with your own thoughts. If you ever need to talk to someone with a non-judgmental ear, I am here for you.
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34
United States

delightfulJoy9908

Novice 6
Listens to Over 18
in last week
I am 21 and currently in university. I am a part of the LGBTQ+ community and am involved in volunteering around campus. I also am currently learning BSL and love singing and any types of hikes!
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29
United Kingdom