You can do sit-ups, lift weights, do yoga, and take daily walks to stay in top physical condition. You can also eat right and drink plenty of water for the same goal. But what about your mind and your spirit Even if you are in prime condition physically, you must also allot some of your time and energy each day to staying in shape in non-physical ways. It means exercising your optimism in whatever way works best for you and feeding your soul with only the most positive messages. Keeping this in mind is the first big step in staying emotionally healthy
My name is Izzy and I am absolutely here for whoever needs me. I have been through several issues myself and as someone who has struggled with them, I understand completely. I am here to support and am happy to do so.
I’ve been threw things I wish I hadn’t I’ve hit a low and thought I’d never get out I’ve tried so many options that I convinced myself we’re the only options but then I woke up and I seen the truth and pulled myself up and made myself what I am today I may not be perfect but I’m here and I just want to help others with their problems because I know if I had someone it would have been easier and I want to help u with ur way out
Hi! I’m Brooke. I classify as a she/her. I’ve struggled with many things throughout my life, and now all I want to do is bring happiness and relief to other people. Helping you guys brings me self love, and it’s truly the best medicine for me right now. Feel free to message me on anything. I’m experienced in mainly depression, anxiety, and managing emotions. But if you need to talk to me about anything at all that aren’t those things, just message me and we will work it out together.