Articles by Expert Contributors

Parenting

Going Through A Divorce? 6 Ways to Support Your Children

How parents can decrease the stress their children feel during and after a split

Mar 21, 2019 · 3 min read

Family Stress

10 Ways to Support Caregivers from a Distance

Even if you don't live close enough to assist with day-to-day caregiving, here's how you can still help

Mar 21, 2019 · 5 min read

LGBTQ+ Issues

What It's like Being Transgender

What It's like Being Transgender

Mar 21, 2019 · 2 min read

LGBTQ+ Issues

What is the Difference Between Transgender and Transexual?

Mar 21, 2019 · 1 min read

LGBTQ+ Issues

Five Ways You Can Support Transgender People

How to help raise awareness and acceptance for the transgender community

Mar 21, 2019 · 2 min read

Managing Emotions

The Better Way to Observe Your Emotions

How turning the questions you ask yourself from "why's" into "what's" will completely change (and improve!) the way you think

Mar 21, 2019 · 5 min read

Grief

Understanding the Stages of Grief and Loss

Though each loss is unique, we are all wired to experience grief in a similar way

Mar 21, 2019 · 5 min read

Managing Emotions

10 Easy Ways to Feel Happier...Today!

By applying some simple rules to your life, you can improve not only your mood but the happiness of others as well

Mar 14, 2019 · 3 min read

Managing Emotions

Can Money Buy Happiness?

Money matters, but there's more to the story

Mar 14, 2019 · 5 min read

Getting Unstuck

Want to Change? How Profound Noticing is Key

How truly witnessing your thoughts, feelings, and behaviors can change your life

Mar 7, 2019 · 5 min read

Managing Emotions

10 Ways to Increase Happiness

Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips

Mar 7, 2019 · 3 min read

General Mental Health

5 Things to Know Before Your First Therapy Session

Here's what to expect from your therapist along the way to a healthier you

Mar 7, 2019 · 4 min read