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Articles by Expert Contributors

290 articles

Family Stress

Self Care for Caregivers: Preventing Caregiver Burnout

How to take after yourself while you take care of loved ones

· 5 min read
General Mental Health

How to Turn Problems Into Opportunities

Nobody likes dealing with problems, but here are five ways obstacles can reward you with new insight and growth

· 5 min read
Sleeping Well

Feel Tired? A Path to Better Sleep Habits

Improve the quality and quantity of sleep by implementing these changes in your pre-bedtime routine

· 5 min read
Mindfulness

Two Mindfulness Techniques for Difficult Moments

These mindfulness techniques will improve your mood

· 3 min read
Self-Esteem

How to Silence Your Inner Critic

Five ways to reframe the negative voice inside your head and increase self-esteem

· 3 min read
General Mental Health

Do I Need Therapy? Recognizing The Signs and Making The Right Choices

These questions will help you figure out when it's time to seek therapy

· 3 min read
Mindfulness

Mindfulness Exercises: 5 Tips For Staying In The Moment

Need help getting centered, feeling calm and decreasing anxious thoughts? Try these mindfulness tips

· 2 min read
Family Stress

How To Beat Holiday Stress: Tips From A Mental Health Counselor

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

· 6 min read
Managing Emotions

Coping With Life: Breaking Down Positive and Negative Coping Skills

6 ways you can turn negativity into positivity

· 4 min read
Relationship Stress

Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking

How to communicate better to get the results you need

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)

In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)

In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more

· 4 min read

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