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Articles by Expert Contributors

290 articles

Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important

Improve your mental and physical health using a tool we're all built with - our breath

· 4 min read
Self-Esteem

How To Deal With Negative Thoughts: Empowerment Through Self-Compassion

How to get rid of negative thinking and be compassionate with yourself

· 2 min read
Relationship Stress

Setting Healthy Boundaries

Protect yourself from being taken advantage of and strengthen your relationships

· 3 min read
Mindfulness

Mindfulness in Practice: Acknowledgement and Growth

One therapist shares how she uses mindfulness to cope with crisis in the world

· 2 min read
Managing Emotions

Never Say "I'm Stressed" Again!

Stress isn't an emotion, so what is it you're truly feeling?

· 2 min read
Loneliness

Alone on Valentine's Day: 5 Ways To Cope

If you're single on this holiday for couples, it doesn't have to feel lonely

· 4 min read
Relationship Stress

Partner Pulling Away? Here's 3 Things You Can Do

Healthy ways to respond to your partner's emotional and/or physical disconnect

· 4 min read
Relationship Stress

Fighting Fairly In Relationships: 18 Ways To Make It Happen

These rules of engagement will teach you how to argue productively, leading to a closer relationship

· 4 min read
PTSD

The Only Way to Heal It Is to Feel It

Why learning to feel your trauma is necessary to fully process your thoughts, feelings and emotions.

· 3 min read
Self-Esteem

Finding Serenity: 20 Self-Affirmations To Get You There

These powerful affirmations will instantly make you feel more peaceful

· 2 min read
Relationship Stress

Mixed Signals In A Relationship: Dealing With Uncertainty From Both Sides

Confusing signals from someone can be tricky to decipher, learn here how to clear the air

· 4 min read
Loneliness

Negative Effects of Facebook: Social Connection or Social Isolation?

How to deal with social media loneliness

· 3 min read

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