Skip to main content Skip to bottom nav

Articles by Expert Contributors

40 articles

Work Stress

Coping with Job Loss

Combine these healthy coping mechanisms during the grieving process to heal while looking for your next position

· 3 min read
Getting Unstuck

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read
Work Stress

What to Do When You're Overwhelmed at Work

With the average person spending over 90,000 hours at work, here's how to make work stress more manageable

· 4 min read
Managing Emotions

Stress: The Good, The Bad and the Ugly

Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support

· 6 min read
Managing Emotions

3 Ways to Calm Anxiety and Worry Less

How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body

· 5 min read
General Mental Health

How to Deal with Your Mental Health Diagnosis

Why the decision to seek a diagnosis feels scary, and how a diagnosis can benefit you

· 1 min read
General Mental Health

Do I Need Therapy? Recognizing The Signs and Making The Right Choices

These questions will help you figure out when it's time to seek therapy

· 3 min read
Family Stress

How To Beat Holiday Stress: Tips From A Mental Health Counselor

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

· 6 min read
Managing Emotions

Coping With Life: Breaking Down Positive and Negative Coping Skills

6 ways you can turn negativity into positivity

· 4 min read
Relationship Stress

Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking

How to communicate better to get the results you need

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)

In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)

In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more

· 4 min read

Want to write for 7 Cups? editorial@7cups.com