Skip to main content Skip to bottom nav

Articles by Expert Contributors

67 articles

Getting Unstuck

Inner Conflict Eating You Up?

Three strategies that can help you gain inner peace

· 2 min read
Self-Esteem

Can Your Self-Esteem Be Changed?

Building self-esteem: how to be your own biggest fan

· 4 min read
Self-Esteem

What is Self-Worth and How Do We Develop It?

Why relying on others for your self-esteem causes problems, and how to get your sense of worth from within instead

· 6 min read
Anxiety

Cheating Fears: Why You're Worried and What to Do

Cheating Fears: Why You're Worried and What to Do

· 5 min read
Self-Esteem

20 More Positive Affirmations That Will Help You Love Yourself

20 More Positive Affirmations That Will Help You Love Yourself

· 4 min read
Self-Esteem

How to Let Go of the Need for Approval

If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves

· 6 min read
Managing Emotions

How to Stop Negative Thinking (Part 2)

The second phase in overcoming negative emotions and behaviors using thought re-framing

· 5 min read
Self-Esteem

20 Powerful Affirmations to Boost Self Esteem

Self-love affirmations that will make you feel as amazing as you are

· 3 min read
General Mental Health

Ask a Therapist: What Did You Help a Client Learn Today?

Therapists share real client breakthroughs and "a-ha" moments

· 4 min read
Getting Unstuck

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read
Managing Emotions

The Better Way to Observe Your Emotions

How turning the questions you ask yourself from "why's" into "what's" will completely change (and improve!) the way you think

· 5 min read
Self-Esteem

How Past Experiences Inform Who You Are

It sounds cliche, but here's why our life experiences affect the person we become

· 4 min read

Want to write for 7 Cups? editorial@7cups.com