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Articles by Expert Contributors

64 articles

Anxiety

Cheating Fears: Why You're Worried and What to Do

Cheating Fears: Why You're Worried and What to Do

· 5 min read
Self-Esteem

20 More Positive Affirmations That Will Help You Love Yourself

20 More Positive Affirmations That Will Help You Love Yourself

· 4 min read
Self-Esteem

How to Let Go of the Need for Approval

If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves

· 6 min read
Managing Emotions

How to Stop Negative Thinking (Part 2)

The second phase in overcoming negative emotions and behaviors using thought re-framing

· 5 min read
Self-Esteem

20 Powerful Affirmations to Boost Self Esteem

Self-love affirmations that will make you feel as amazing as you are

· 3 min read
General Mental Health

Ask a Therapist: What Did You Help a Client Learn Today?

Therapists share real client breakthroughs and "a-ha" moments

· 4 min read
Getting Unstuck

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read
Managing Emotions

The Better Way to Observe Your Emotions

How turning the questions you ask yourself from "why's" into "what's" will completely change (and improve!) the way you think

· 5 min read
Self-Esteem

How Past Experiences Inform Who You Are

It sounds cliche, but here's why our life experiences affect the person we become

· 4 min read
Self-Esteem

Self Care: The Year of You

How incorporating self-care this year will improve your mental health

· 4 min read
General Mental Health

Do I Need Therapy? Recognizing The Signs and Making The Right Choices

These questions will help you figure out when it's time to seek therapy

· 3 min read
Self-Esteem

How to Silence Your Inner Critic

Five ways to reframe the negative voice inside your head and increase self-esteem

· 3 min read

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