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Articles by Expert Contributors

74 articles

Stress

5 Strategies to Navigate and Conquer Holiday Stress

Tips to help you conquer the holiday state of mind

· 6 min read
Stress

Stress to Calm in 4 Powerful Steps

How to manage and control stress using easy steps

· 3 min read
Anxiety

Conquering Anxiety With a Resilient Mindset

How resilience leads to hope to overcome anxiety

· 5 min read
Getting Unstuck

Inner Conflict Eating You Up?

Three strategies that can help you gain inner peace

· 2 min read
Self-Esteem

How to Let Go of the Need for Approval

If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves

· 6 min read
General Mental Health

Ask a Therapist: What Did You Help a Client Learn Today?

Therapists share real client breakthroughs and "a-ha" moments

· 4 min read
Managing Emotions

How to Stop Negative Thinking (Part 2)

The second phase in overcoming negative emotions and behaviors using thought re-framing

· 5 min read
Student Life

Choosing Your Major: 5 Tips to Help You Make the Right Decision

Deciding what to major in can feel like you're deciding your life course in a short period of time - here's how to tackle this decision

· 5 min read
Getting Unstuck

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

· 6 min read
Getting Unstuck

Want to Change? How Profound Noticing is Key

How truly witnessing your thoughts, feelings, and behaviors can change your life

· 5 min read
Getting Unstuck

3 Tips to Accomplish Your Short and Long Term Goals

Use these strategies to turn your "want to do's" into "done's"

· 4 min read
Self-Esteem

Self Care: The Year of You

How incorporating self-care this year will improve your mental health

· 4 min read

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