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Articles by Expert Contributors

94 articles

Managing Emotions

Coping With Life: Breaking Down Positive and Negative Coping Skills

6 ways you can turn negativity into positivity

· 4 min read
Relationship Stress

Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking

How to communicate better to get the results you need

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)

In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)

In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more

· 4 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important

Improve your mental and physical health using a tool we're all built with - our breath

· 4 min read
Self-Esteem

How To Deal With Negative Thoughts: Empowerment Through Self-Compassion

How to get rid of negative thinking and be compassionate with yourself

· 2 min read
Relationship Stress

Setting Healthy Boundaries

Protect yourself from being taken advantage of and strengthen your relationships

· 3 min read
Mindfulness

Mindfulness in Practice: Acknowledgement and Growth

One therapist shares how she uses mindfulness to cope with crisis in the world

· 2 min read
Managing Emotions

Never Say "I'm Stressed" Again!

Stress isn't an emotion, so what is it you're truly feeling?

· 2 min read
Self-Esteem

Finding Serenity: 20 Self-Affirmations To Get You There

These powerful affirmations will instantly make you feel more peaceful

· 2 min read

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