Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.
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My personal journey into - and out of - self-harming behaviors, from negative self-talk to cutting
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Whether you're experiencing self-injury or someone you love, here's what it is, why it happens and how to get help
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Whether you have fleeting or chronic thoughts about suicide, here's how to know when and where to get help
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