Skip to main content Skip to bottom nav

Articles by Expert Contributors

11 articles

Managing Emotions

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

· 18 min read
Financial Stress

Therapy Without Insurance: How to Find Affordable Care

Find therapy without insurance: cost ranges, low-fee providers, payment strategies, and how to choose affordable care that still feels high quality.

· 17 min read
Stress

Stress Management: Evidence-Based Strategies That Work

Practical stress management you can trust: evidence-based strategies, quick relief techniques, and daily habits to prevent burnout at work and home.

· 14 min read
General Mental Health

Manage Your Stress to Live a Better Life

How chronic stress affects your body and mind and what to do about it

· 4 min read
Work Stress

Coping with Job Loss

Combine these healthy coping mechanisms during the grieving process to heal while looking for your next position

· 3 min read
Family Stress

How To Beat Holiday Stress: Tips From A Mental Health Counselor

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

· 6 min read
Managing Emotions

Coping With Life: Breaking Down Positive and Negative Coping Skills

6 ways you can turn negativity into positivity

· 4 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)

In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)

In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more

· 4 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important

Improve your mental and physical health using a tool we're all built with - our breath

· 4 min read
Managing Emotions

Never Say "I'm Stressed" Again!

Stress isn't an emotion, so what is it you're truly feeling?

· 2 min read

Want to write for 7 Cups? editorial@7cups.com