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Articles by Expert Contributors

12 articles

Managing Emotions

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

· 18 min read
Gender Dysphoria

What Is Dysphoria? Signs, Triggers, and Relief Tips

Understand dysphoria, including gender dysphoria, and get grounded strategies for relief, support, and next steps if symptoms persist.

· 19 min read
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

· 15 min read
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

· 12 min read
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

· 10 min read
Self-Esteem

How to Let Go of the Need for Approval

If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves

· 6 min read
General Mental Health

Do I Need Therapy? Recognizing The Signs and Making The Right Choices

These questions will help you figure out when it's time to seek therapy

· 3 min read
Family Stress

How To Beat Holiday Stress: Tips From A Mental Health Counselor

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

· 6 min read
Relationship Stress

Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking

How to communicate better to get the results you need

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)

In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques

· 6 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)

In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more

· 4 min read
Anxiety

Deep Breathing Exercises: How to Do Them and Why They're Important

Improve your mental and physical health using a tool we're all built with - our breath

· 4 min read

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