Embraced Member Levels and Reputation
Your Cup is Nearly Full
Keep your cup full by continuing your streak.
1 Day Streak
Each consecutive day that you earn a growth point, you increase your daily streak.
0 Growth Points
- +10 Creating a Member Account
- +5 Connect with New Listener
- +1 Continuing Conversations
- +1 Forum Comment
- +1 Forum Upvote
- +1 25 Messages Sent in Group Support Chat
0 Compassion Hearts
Earn Compassion Hearts by sharing empathic, kind, and supportive comments with others.
0 Badges Earned
Earn Badges by reaching milestones, supporting others and interacting with the 7 Cups community.
Ask questions, get support and make friends
Talk to an expert therapist
Throughout our lives, we are faced with many challenges and counseling can help...
Talk to Amanda NowTests
Psychological assessments can help you better understand yourself. The tests below will give you information about anxiety, depression, and flourishing. You can take some tests every 2 weeks to get an update on your progress. Other tests you can take more frequently.
Depression
PHQ-2
A shorter test (only 2 questions) for quickly checking how you are feeling. Often used as a first screen for mental health.
PHQ-9
A standardised 9 question mental health test used by most mental health platforms. The most accurate way to track your mental health.
Anxiety
GAD-2
A quick way to screen for how much you suffer with anxiety.
Flourishing
Flourishing
Developed by Harvard University to help you understand in which aspects of your life you are thriving - and where you may want to focus more attention.