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Free Online Depression Test (PHQ-9)

Depression is defined as \"feelings of severe despondency and dejection\" and can manifest in a number of ways. Most of us will feel depressed at some point in our lives, but how do you know if your depression has reached a clinical level? 7 Cups uses a PHQ-9 online depression test given by mental health researchers and clinical professionals to gauge your symptoms and give you feedback on your depression level.

In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be experiencing. After you receive your score, we'll suggest a custom growth plan that will help you manage depression.

You may retake the test every 2 weeks to monitor your mental health growth. Results are strictly anonymous and confidential. Many people find it helpful to share the results of their depression test with a free 7 Cups listener or with one of our affordable online therapists.

Knowledge is power - your scores will give you the insight you need on your wellness journey!