Free Online Anxiety Test (GAD-7)
Anxiety is a common, natural response to fear. Most of us will feel anxious at some point in our lives, but how do you know if your anxiety has reached a clinical level? 7 Cups uses the GAD-7 exam given by mental health researchers and clinical professionals to gauge your symptoms and give you feedback on if you're experiencing anxiety and at what level.
In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be experiencing. After you receive your score, we'll suggest a custom growth plan that will help you overcome anxiety.
You may retake the test every 2 weeks to monitor your mental health growth. Results are strictly anonymous and confidential. Many people find it helpful to share their results with a free 7 Cups listener or with one of our affordable online therapists.
Knowledge is power - your scores will give you the insight you need on your wellness journey!
In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be experiencing. After you receive your score, we'll suggest a custom growth plan that will help you overcome anxiety.
You may retake the test every 2 weeks to monitor your mental health growth. Results are strictly anonymous and confidential. Many people find it helpful to share their results with a free 7 Cups listener or with one of our affordable online therapists.
Knowledge is power - your scores will give you the insight you need on your wellness journey!