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Free Online Emotional Wellness Test

Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you're experiencing. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having.

In this 3-minute quiz, we'll ask you questions about how you're feeling and issues you might be dealing with. After you receive your score, we'll suggest a custom growth plan that will help you better manage your emotions.

You may retake the test every 2 weeks to monitor your growth and progress. Results are strictly anonymous and confidential. Many people find it helpful to share their results with a free 7 Cups listener or with one of our affordable online therapists.

Knowledge is power - your scores will give you the insight you need on your wellness journey!