Online Therapy for School Stress

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For many young adults, school is synonymous with stress. Fears of failing tests, being rejected by college admissions, or handling the pressure of never-ending homework assignments can prove to be overwhelming for a lot of students. And understandably so! School stress can have negative effects on the physical, emotional, and psychological health of students of all ages, so it's important to seek help when it's needed.

School Stress Affects All Ages

School stress doesn't just start in college. Students often develop stress in middle school and high school as they experience pressure from teachers, parents, and peers to achieve certain standardized test scores or get accepted in certain colleges, all while balancing extracurricular activities. Once in college, the pressure increases even further as a student has to learn how to live life on their own. Seeking the help of a therapist during this time can help a student learn good coping skills to handle all the new stressors being in college brings.

The Lasting Harm of School Stress

School stress may seem like a passing phase, but the truth is, it can have an impact on your emotional, psychical and psychological well being. Consistently worrying about academic performance or what comes next can lead to overwhelming feelings of anxiety, worry, and depression. Students that are struggling to find balance in life may not know how to deal with the stress they feel, which can potentially lead to unhealthy and harmful behaviors.

Online Therapy with 7 Cups

Online therapy for school stress with 7 Cups is affordable and anonymous for those who need it most. Therapy can help students understand the impact of school stress and learn how to strike a balance that affords both productivity and well-being. A caring counselor is available now to connect with students at their own convenience and in the comfort of their own homes.

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Recent Reviews

“I've been working with Jennifer for 9 months now. She has provided tools, encouragement, and advice that has changed my perspective of myself and the relation between me and others.”


Received: July 12th
Therapist: @JenniferBoyeaLMFT

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Received: July 11th
Therapist: @MeredithSeltzerLPC

“It has only been a few weeks but so far Amy has been amazing. She's helping me work through some things from my past and my addiction that I am in recovery from. She listens to me and helps me figure out why I feel the way I do and makes me think about my problems in a different way. She has really helped me and I look forward to the time that's ahead of us. ”


Received: July 7th
Therapist: @AmyJusticeLPC