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Exploring Kindness💓🐑💓

In this path we're inviting you to explore how kindness towards yourself and others around you can shift your emotional landscape, how it can strengthen your relationships, bring you positive changes and bring you positive changes to your well-being. Each day offers a reflection and a gentle challenge that will help you experience the ripple effects that kindness can bring.

Created by
@AnnaSilverberg
Fixed Steps

step 1

Exploration

Created by @AnnaSilverberg

step 2

Exercise of Kindness

Created by @AnnaSilverberg

step 3

Self Kindness

Created by @AnnaSilverberg

step 4

Reflection prompts

Created by @AnnaSilverberg

step 5

Reflection prompts

Created by @AnnaSilverberg

step 6

Reflection prompts

Created by @AnnaSilverberg

step 7

Reflection prompts

Created by @AnnaSilverberg

step 8

Exploration

Created by @AnnaSilverberg

step 9

Exploration

Created by @AnnaSilverberg

step 10

Exercise of Kindness

Created by @AnnaSilverberg

step 11

Reflection prompts

Created by @AnnaSilverberg

step 12

Exercise of Kindness

Created by @AnnaSilverberg

step 13

Reflection prompts

Created by @AnnaSilverberg
Tags: kindness, emotional wellness, self-compassion, relationships, healing, positivity