Recovery through growth
Dealing with addiction is an extremely difficult phase of life. But it's just that. It's a phase of life that you can truly overcome. It's not you, it's the ultimate cage that you put yourself. I hope this growth path assists you in some way to keep going and keep fighting.
Fixed Steps
step 1
You are here. And the best is yet to come.
step 2
Identify destructive habits
step 3
Positive affirmation for the day:
step 4
Identify your inner narrative
step 6
Mindfulness Meditation
step 7
Positive affirmation for the day:
step 8
Name the need your behavior is serving
step 9
Quote to reflect on today
step 10
Treatment approaches
step 11
Positive affirmation for the day
step 12
Choose a new narrative
step 13
Breath of fresh air
step 14
Quote to reflect on today
step 15
Recognize your problems
step 16
Addiction versus Recovery
step 17
Positive affirmation for the day
step 20
Quote to reflect on today
step 21
A story about recovery
step 22
Choose new alternative behaviours
step 23
Urge surfing
Urge surfing is a mindfulness practice
step 24
Understand the different stages of addiction
Repeat Steps
step 1
Addiction versus Recovery
step 2
Understand the different stages of addiction
step 3
A story about recovery
step 4
Quote to reflect on today
step 7
Positive affirmation for the day
step 8
Quote to reflect on today
step 9
Positive affirmation for the day:
step 10
You are here. And the best is yet to come.
Tags: substance use, recovery, growth, drug use, drug abuse, substance abuse, addiction