🎵 Welcome to my MOST POPULAR Growth Paths and Profile page.

Play now by clicking links below!🌝

Lots of helpful 🌝🎵 music videos here and great growth paths too! 

Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief.

--------------------------

7Cups Things To Do Here Links 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS!

--------------------------

QUICK STRESS RELIEF IDEAS
(PICK WHAT WORKS FOR YOU)

💡 Ai Thought Changing Tool - Yay! 👈 FREE! ONLINE!

--------------------------

💡 Make Friends Fast - Yay! 👈 FREE! ONLINE!

--------------------------

💡 ChatGPT for Beginners - Yay! 👈 FREE! ONLINE!

--------------------------

💡 Drama Triangle Solutions - Yay! 👈 1 VIDEO

--------------------------

--------------------------

💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! 👈 1 VIDEO

--------------------------

💡 Learn Tai Chi In 60 Seconds To Relax 👈60 SEC GIF

--------------------------

🎵 Instant Stress Relief and Confidence Boost 👈 2 FEEL GOOD FUN VIDEOS

--------------------------

🎵 Instant Relaxation and Confidence Boost 👈 2 GO RELAX MODE VIDEOS

--------------------------

🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! 👈 3 MINUTE VIDEOS

--------------------------

🎵 Top Confidence Music and Moves 👈 3 FUN VIDEOS

--------------------------

---------------------------

Nature Videos for Instant Getaway Relaxation 👈

---------------------------

SINGLE SONGS - MUSIC VIDEOS FROM PATHS
(VERY POPULAR SCHOLARLY RAP)

---------------------------

EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST

Confidence Solution Plus New Friends Too! All From Exercise - Click Here! 👈 3 MINUTE VIDEOS

Move and Stretch - Feel Good Right Away! Yay! 👈 FUN VIDEOS

Exercise Videos - Harder Better Faster Stronger Dance Path 👈 🎵 23 VIDEOS

Exercise Videos for Fun Path - All Kinds 👈 🎵 25 VIDEOS

Move To Feel Better - Learn By Doing - 1 Minutes Videos 👈 3 VIDEOS

Stretch to Feel Good - Learn By Doing - 1 Minute Videos 👈 3 VIDEOS 

Easy Fit Body Quick Tips - Learn By Doing Path 👈 2 VIDEOS

Easiest Way to A Toned Body - Learn By Doing Path 👈 6 VIDEOS

---------------------------

HABIT BUILDING, MAKING ROUTINES PATH

Tiny Habits Intro - Learn By Doing Path 👈 3 VIDEOS + HELP

Tiny Habits Tips 👈 FOR NEWBIES - 5 GREAT TIPS

---------------------------

STRESS RELIEF PATH

Belly-Breathing Stress-Relief Growth Path - SESAME STREET 👈

Emotion Insights - SESAME STREET 👈

---------------------------

POPULAR SINGLE STEP FROM STRESS RELIEF PATH

🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET 👈

---------------------------

GROWTH MINDSET PATH

The POWER of Yet - SESAME STREET Songs 👈 🎵

GROWTH Mindset - SESAME STREET 👈 🎵

GROWTH Mindset - RAP Song - Upbeat Inspiration 👈 🎵

GROWTH Mindset - TEDx Story - Learn By Doing 👈

---------------------------

POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS

🎵 Power of Yet - Janelle Monae - SESAME STREET 👈

🎵 Elmo Doesn't Give Up Song - SESAME STREET 👈

🎵 Don't Give - Up Bruno Mars - SESAME STREET 👈

🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING 👈

🎵 The Power of Yet - C.J. Luckey - with lyrics 👈

---------------------------

CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS

Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important 👈 1 MINUTE VIDEO - Archive.Org Version

Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important 👈 1 MINUTE VIDEO - 7Taps Version

SESAME STREET Confidence Best Tips Yet 👈 🎵 8 VIDEOS

START GETTING UNSTUCK

AND START FEELING BETTER! 
LEARN HOW... 

Hi, below are tips on Getting Unstuck.

If your main problem is procrastination or perfectionism or habits,

then listen to these podcasts for quick solutions:
Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc

Stephen Guise Interview on
Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU


Otherwise please search below

to make progress in your situation. 
The answer you are looking for may be in the many "Getting Unstuck" topics covered below.

Then please try to figure out "what you should do yourself to get unstuck" from what you find.

If you don't find what you want, then try doing a really good Google Search or Bing Search.  

If you do a really really good Google or Bing Search and you're still stuck, then... 

you can send me a detailed message.  

Explain your situation and what you've tried and how you're still stuck.  

Then I'll look at it and see if I can help find what you're looking for.  

If I cover your topic, I'll send you the best resource link or two I know of for your generic situation.

Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons. 

If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/

At 7Cups, you always decide what's right for you.

Listeners are only here to support you to find your own solutions, not provide unequivocal advice.

If you ask me for advice, my only advice is:  Don't take advice from strangers! 

---------------------------

GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW

Below are some strategies used to get unstuck. 

The most basic way to get unstuck

is explained in this simple diagram
https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg

---------------------------

Making Progress

Is the Best Motivator

- Even Small Easy Progress -


---------------------------


Right now. . . 

You can take a little action,

make a little progress,

and that will feel good.

---------------------------