7motivation |
Listener - Intermediate 9

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page.

Play now by clicking links below.

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Click below for more Confidence, Sleeping Better, Sleep Better Games, Healthy Living, Habit-Building, Procrastination-Solutions, Self-Care, Stress-Relief, Getting Unstuck, Making New Friends, Motivation, Growth Mindset, and Music Therapy Songs, Music to Relax and for Mindfulness and Quick Stress Relief.

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QUICK STRESS RELIEF IDEAS
(PICK WHAT WORKS FOR YOU)

💡 Drama Triangle Solutions - Yay!👈 1 VIDEO

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💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! 👈 1 VIDEO

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💡 Learn Tai Chi In 60 Seconds To Relax 👈60 SEC GIF

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🎵 Instant Stress Relief and Confidence Boost 👈 2 FEEL GOOD FUN VIDEOS

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🎵 Instant Relaxation and Confidence Boost 👈 2 GO RELAX MODE VIDEOS

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🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! 👈 3 MINUTE VIDEOS

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🎵 Top Confidence Music and Moves 👈 3 FUN VIDEOS

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Nature Videos for Instant Getaway Relaxation 👈

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SINGLE SONGS - MUSIC VIDEOS FROM PATHS
(VERY POPULAR SCHOLARLY RAP)

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EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST

Confidence Solution Plus New Friends Too! All From Exercise - Click Here! 👈 3 MINUTE VIDEOS

Exercise Videos - Harder Better Faster Stronger Dance Path 👈 🎵 23 VIDEOS

Exercise Videos for Fun Path - All Kinds 👈 🎵 25 VIDEOS

Move To Feel Better - Learn By Doing - 1 Minutes Videos 👈 3 VIDEOS

Stretch to Feel Good - Learn By Doing - 1 Minute Videos 👈 3 VIDEOS 

Easy Fit Body Quick Tips - Learn By Doing Path 👈 2 VIDEOS

Easiest Way to A Toned Body - Learn By Doing Path 👈 6 VIDEOS

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HABIT BUILDING, MAKING ROUTINES PATH

Tiny Habits Intro - Learn By Doing Path 👈 3 VIDEOS + HELP

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STRESS RELIEF PATH

Belly-Breathing Stress-Relief Growth Path - SESAME STREET 👈

Emotion Insights - SESAME STREET 👈

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POPULAR SINGLE STEP FROM STRESS RELIEF PATH

🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET 👈

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GROWTH MINDSET PATH

The POWER of Yet - SESAME STREET Songs 👈 🎵

GROWTH Mindset - SESAME STREET 👈 🎵

GROWTH Mindset - RAP Song - Upbeat Inspiration 👈 🎵

GROWTH Mindset - TEDx Story - Learn By Doing 👈

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POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS

🎵 Power of Yet - Janelle Monae - SESAME STREET 👈

🎵 Elmo Doesn't Give Up Song - SESAME STREET 👈

🎵 Don't Give - Up Bruno Mars - SESAME STREET 👈

🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING 👈

🎵 The Power of Yet - C.J. Luckey - with lyrics 👈

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CONFIDENCE SELF-ESTEEM PATHS

Confidence-Building Tip 1 - most important 👈 1 MINUTE VIDEO

SESAME STREET Confidence Best Tips Yet 👈 🎵 8 VIDEOS

If you need to get "Unstuck" for any other reason, please see my summary of ideas below that have helped me.

Or see the Getting Unstuck Growth Path  👈 I made from the ideas below.

All of the things below are included in the Getting Unstuck Growth Path  👈 steps.  

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START GETTING UNSTUCK

AND START FEELING BETTER! 
LEARN HOW... 

Hi, below are tips on Getting Unstuck.


If your main problem is procrastination or perfectionism or habits,

then listen to these podcasts for quick solutions:
Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc

Stephen Guise Interview on
Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU


Otherwise please search below

to make progress in your situation. 
The answer you are looking for may be in the many "Getting Unstuck" topics covered below.

Then please try to figure out "what you should do yourself to get unstuck" from what you find.

If you don't find what you want, then try doing a really good Google Search or Bing Search.  

Just go to Google.com or Bing.com and type in your situation in the Search box or something like "How to ____".  

Then you will get the top answers that other people selected in similar situations.

Browse through the Search results until you find one that seems very close to your situation.  

Then open it in a new window and see what it says.

Repeat with other useful search results.

After you get good at Google or Bing Searching, you'll find you can find answers and ideas for your situation quickly.

You can even click on the Images link or the Videos link at the top of the Search results page and see images and videos for your situation. That might help you quicker. Bing.com is better for Video Searches because Bing lets you preview the videos without opening them.  Just hover your cursor over the video. If it then says Preview, then you can click on the speaker X button there and watch and hear the preview.

If you do a really really good Google or Bing Search and you're still stuck, then... 

you can send me a detailed message.  

Explain your situation and what you've tried and how you're still stuck.  

Then I'll look at it and see if I can help find what you're looking for.  

If I cover your topic, I'll send you the best resource link or two I know of for your generic situation.

Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons. 

If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/

At 7Cups, you always decide what's right for you.

Listeners are only here to support you to find your own solutions, not provide unequivocal advice.

If you ask me for advice, my only advice is:  Don't take advice from strangers! 


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GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW

Below are some strategies used to get unstuck. 

The most basic way to get unstuck

is explained in this simple diagram
https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg



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REMEMBER:  
Making Progress

Is the Best Motivator

- Even Small Easy Progress -


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Right now. . . 

You can take a little action,

make a little progress,

and that will feel good.


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When you're tempted

to make excuses, remember. . .



Making a little progress

feels better. 

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To make progress requires discomfort:

- Getting out of your comfort zone

- Taking calculated risks

So... it HELPS YOU if you value that discomfort

- It means you are exploring progress possibilities.

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CREATE GOOD DAILY ROUTINES

to create automatic motivation!



THEN PROGRESS HAPPENS DAILY

and you'll feel better more and more.


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REMEMBER THE KEY IS. . .

Decide "in advance" to always
Just Get Started.


Decide to just pick some very easy part to do for now. 


Just focus on that easy little bit until it's done.    


Then celebrate and feel good about it.


The more progress you make, the better you will feel.

Keep doing it, easy little bit-by-bit, until you are done.

Repeat The Above

Whenever Stuck.



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REMEMBER:

To grow daily,

get on a growth path.

TRY USING THE 7CUPS "GROWTH PATH" TOOLS
https://www.7cups.com/path/

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LEARN HOW TO CREATE GOOD
"TINY HABITS" EASILY!!! 

Click link below for tiny podcast.
Click [12-Minute Listen] blue bar button on the web page below to play podcast. 
https://www.npr.org/2020/02/25/809256398/tiny-habits-are-the-key-to-behavioral-change

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Use the NONI Chat Bot to do:
1) Self-Care
2) Set Goals
3) Set Reminders
Do by opening a CHAT with NONI and then click the blue bubble button