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Almost30
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PathStep 2 Compassion hearts6 Forum posts3 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJune, 2017 Member sinceJune 15, 2017
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Brain over binge
Eating Disorder Support / by Almost30
Last post
 June 18th, 2017
...See more Has anyone read the book Brain Over Binge by Kathryn Hansen? I thought it made a lot of sense as it talks about how after a while, binging/purging is something that our brain has been wired to perform as it has become a habit/ addiction. And if we can start seeing those voices in our heads which are telling us to binge as "neurological junk" coming from the addiction and then not react to it, we can re-wire our brains and hopefully one day get rid of the addiction. It's basically the concept neuroplasticity. :)
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