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Amsharples
182 M Embraced 1
PathStep 3 Compassion hearts9 Forum posts2 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMarch, 2020 Member sinceJuly 31, 2017
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Anxiety panic attacks affecting job
Anxiety Support / by Amsharples
Last post
 March 6th, 2020
...See more I'm a teacher and I have been having frequent panic attacks at work. I don't know why my anxiety has been so bad latley, this past year & currently I feel like I'm incapable and I feel like I don't have control over my body. It's getting to the point where if I have a meeting to go to I stress out for no good reason and by the time I get there my body goes into full panic mode. My job isn't the type of job where I can hide, I'm basically on a stage, and the fear that someone will see my panic attack seems to make it worse. I'm seeking answers, what are some things that help a panic attack calm down in the moment? Any ideas?
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