Hey,I'm a [androromantic] demiboy from Germany, who wants to listen to you! :)
I like mangas,games and music.

i started a Project named "Trans Healthkit Project" its for everybody who don't identifiy with their gender assigned at birth who needs help, go check it out! :)
-> https://www.facebook.com/transhealthkit/

[If you want cute things or something that makes you happy,write me!I'll send you tumblr links they maybe let you smile!
And if you search for something special or need tumblr blogs for following,than tell me! :) ]

If you want to know anything about LGBTIAQ+ or have a question - please leave a message! :)
If you have suicidal thoughts please understand that I can't help you - It would stress me to much.
But here's the National Suicide Hotline,you can talk to professionals - Remind yourself that you are important -> http://www.suicidepreventionlifeline.org/

And please understand that i don't want to reveal much of myself! :)

__

Hey,Ich bin ein [androromantic] demiboy aus Deutschland,der dir zuhören will! :)
ich mag Mangas,PC Spiele & Musik.
Wenn du i.etwas über LGBTIAQ+ wissen willst oder Fragen hast,bitte schreib mir! :)
Wenn du Suizidgedanken hast,bitte versteh' das ich dir nicht helfen kann,das es mich zu sehr belasten würde.
Hier ist die Seite der Nationalen Suizid Hotline,das sind Professionelle Leute die dir zuhören!
Denk immer daran das du wichtig bist! -> http://www.suicidepreventionlifeline.org/

& bitte versteh' das ich nicht viel von mir erzählen mag! :)

~
I hope you have a great day and please smile for me!
~
A few sites for you(and numbers) ! :)
http://www.teencentral.net/Help/other.php (Many Numbers for Teens with different problems) International & National
https://teenlineonline.org/ (You can talk to other teens)
http://www.glbthotline.org/talkline.html (LGBT Hotline for teens)

World:
Afghanistan:
Police: 119
Medical: 102
Albania:
Police: 129
Ambulance: 127
Fire: 128
Argentina:
Central Emergency System: 911
Help the child: 102
Medical Emergency: 107
Suicide- 1-800-981-0023, 1-800-284-9515
Australia:
Alcoholics Anonymous:- 02 6249 1340
Caroline Chisholm Women’s refuge:- 02 6286 2173
Crisis & Assessment (Triage) Team:- 02 6205 1065 or 1800 629 354 (24 HOURS)
Family Drug Support:- 1300 368 186
Mental Health Crisis & Assessment Team:- 1800 629 354 or 02 6205 1065
Mental Health GROW:- 1800 032 120
Rape Crisis Centre:- 1800 424 017
Distress Call: 1300 364 454
Eating Disorders Support and Information: 02 9412 4499
Anxiety Disorders Alliance: 1800 626 055 or 02 9570 4519
Self Help Information Network: 02 9660 6136
Crisis Care Unit: 13 16 11 (24 HOURS)
Top End Mental Health Services (Emergency Assessment Team): 08 8999 4988
Suicide Prevention: 1300 360 980
TTY (for hearing/speech impaired): 08 9382 8822
Austria:
Police: 133
Ambulance: 144
Fire: 122
Gas leaks: 128
Alpine rescue: 140
On-duty medical unit: 141
crisis-hotline: 142
support for children and teens: 147
Bangladesh:
Police: 999
Ambulance: 199
Barbados:
Helpline: (246) 4299999
Medical: 511
Police: 211
Belgium:
Police: 101
Ambulance or Fire: 100
Missing children: 116000
Mental problems/suicide:106
Red Cross: 105
Botswana:
Fire, Police, or Ambulance: 997 or 911
Helpline: 3911270
Brazil:
Human rights: 100
Emergency number for Mercosul area: 128
Helpline: +55 51 211 2888
Canada:
Greater Vancouver: 604-872-3311
Suicide Action Montreal:(514) 723 4000
Distress Centre Niagara:+1 (905) 688 3711
Distress Centre Wellington/Dufferin:+1 (888) 821-3760
Distress Centres of Toronto:+1 (416) 408 4357
Distress Centre Ottawa & Region:+1 (613) 722-6914
Distress Line of Southwestern Alberta:1-888-787-2880
Toll free-Howe Sound/Sunshine Coast: 18666613311
TTY: 1-866-872-0113
BC-wide: 1-800-SUICIDE (784-2433)

China:
Mobile/IP/extension users: 010-8295-1332
Police Patrol: 110
Medical:102
Croatia:
Police: 192
Ambulance: 194
Fire: 193
Search and rescue at sea: 9155
Helpline: (01) 4833-888
Cyprus:
Helpline: +357 77 77 72 67
Police and ambulance: 112 or 199

Denmark:
Helpline: +45 70 201 201
Police and ambulance: 112
Egypt:
Police:112
Ambulance: 123

Estonia:
Hotline: 126
Hotline: 127
Hotline: 646 6666
Police, Fire, Ambulance: 112
Fiji:
Helpline: 679 670565
Helpline: 679 674364
Police: 911
Finland:
Helpline: 01019-0071
Police and Ambulance: 112

France:
Child Abuse:0 800 05 41 41
Drugs Information:0 800 23 13 13
HIV/AIDS Information:0 800 840 800
SOS Help Crisis:01 46 21 46 46
Cancer Support:05 45 89 30 05
Helpline: (+33) (0)9 51 11 61 30

Germany
Telefonseelsorge / crisis line:0800/111 0 111 or 0800/111 0 222
(german-wide; 24 hrs; also chat or email available)
Weißer Ring - Help for crime victims and their families (german-wide):01803/34 34 34
German association for suicide prevention:0921/ 28 33 01
Frauen Helpline /Helpline for women:0800 / 222 555
(24 hrs available; german wide)
Here you can find more helplines (for many different kinds of psychological problems), sorted by region, including Austria and Switzerland:
http://www.depressionen-depression.net/notfaelle/notfallnummern.htm
Youth: 0800 1110 333
Ghana:
Police, ambulance, or fire emergency: 999
Helpline: 233 244 846 701
Greece:
Helpline: (0) 30 210 34 17 164
Police:100
Ambulance: 166
Fire: 199
Emergency intervention: 108
Hungary:
Helpline: (46) 323 888
Police and ambulance: 112

India:
Toll Free helpline: 1800-420-2020
Helpline: 2549 7777
Ambulance: 102
Medical emergency: 108

Ireland:
Samaritans: 1850 60 90 90 or text your message to 087 2 60 90 90 (ROI), 08457 90 90 90 (UK)
Child Line: 1800 666 666 or Text ‘talk’ to 50101 (ROI), 0800 1111 (UK)
Aware (Depression, Suicide helpline): 0890 303 302 (ROI)
BodyWhys (Eating Disorder Association of Ireland): 1890 200 444
Parentline (Helpline for Parents and Guardians): 1890 927 277
Positive Options (Crisis Pregnancy Service): Text “list” to 50444
Dublin Rape Crisis Centre: 1800 77 88 88
Women’s Aid (Domestic Violence Helpline): 1800 341 900
Amen (Helpline for Male Victims of Domestic Abuse): 046 9023 718
1life (Suicide Helpline): 1800 247 100 or Text “help” to 51444
National LGBT Helpline: 1890 929 539
Israel:
Helpline: 1201
Emergency: 112
Police: 100
Ambulance: 101
Italy:
Helpline: 199 284 284
Police, Fire, and Ambulance: 112

Japan:
Helpline: 03 5774 0992
Helpline: 03 3498 0231
Police/Accidents: 110
Fire/Ambulance/Rescue: 119
Kenya:
Helpline: +254 20 3000378/2051323
Liberia:
Helpline: 06534308

Lithuania:
Youth Line: 8-800 2 8888
Help for Women Line: 8 800 66366
Police, Ambulance, and Fire: 112

Malaysia:
Helpline: (063) 92850039
Helpline: (063) 92850279
Helpline: (063) 92850049
Police, Fire and Ambulance: 112 or 999
Malta:
Helpline: 179
Police, Ambulance, and Fire: 112
Mauritius:
Helpline: (230) 800 93 93
Namibia:
Helpline: (09264) 61-232-221
Netherlands:
Helpline: 0900-0767
Police (non-urgent): 0900-8844
Police, Fire, and Ambulance: 112

New Zealand:
Youthline: 0800 37 66 33 or http://www.youthline.co.nz/
Depression Helpline: 0800 111 757 or www.depression.org.nz
Helpline: (1): (09) 522 2999
Lifeline 24/7 Counselling: (09) 5222 999 Outside of Auckland 0800 543 354 or http://www.lifeline.org.nz/
What’s Up?-Child Helpline: 0800 942 8787 or http://www.whatsup.co.nz/
Eating Disorders: EDANZ, (09) 5222-679 or http://www.ed.org.nz/
Norway:
Helpline: +47 815 33 300
Police (non-urgent): 02800
Police: 112
Ambulance: 113
Fire: 110
Papua New Guinea:
Helpline: 675 326 0011
Philippines:
Helpline: 02 -896 - 9191
Police, Ambulance, and Fire: 117, 112, or 911

Poland:
Helpline: +48 527 00 00
Hotline: +48 89 92 88
Police: 997
Ambulance: 999
Fire: 998
Portugal:
Helpline: (808) 200 204
Health: 808 242 424
SOS Child: 800 202 651
SOS Pregnant: 808 201 139
Poisoning: 808 250 143
Samoa:
Helpline: 32000
Serbia:
Helpline: 32000
Police: 192
Ambulance: 194
Fire: 193
Singapore:
Helpline: 1800- 221 4444
Police: 999
Fire and Ambulance: 995
South Africa:
Helpline: 0861 322 322
Police: 10111
Ambulance: 10177
Fire: 10111
Sweden:
Helpline: 020 22 00 60
Helpline: 020 22 00 70
Police, Ambulance, and fire: 112
Switzerland:
Helpline: 143
Police: 117
Ambulance: 144
Fire: 118
Poison: 145
Psychological support (free and anonymous): 143
Psychological support for teens and children (free and anonymous): 147
Thailand:
Samaritans of Thailand: (02) 713-6793 or geocities.com/samaritansthai
Police: 191
Ambulance: 1669
Fire: 199
Turkey:
Emergency hotline: 182
Police: 155
Ambulance: 112
Fire: 110
Ukraine:
Telephone of confidence: “Stavropyghion: 058” Lviv or dovira058.netfirms.com
Police, Ambulance, and Fire: 112

United Kingdom:
Samaritans (for any problem):08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):08001111
Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight.

United States of America:
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453

Zimbabwe:
Harare Samaritans Toll-free: 080 12 333 333
Hotline: (4) 726 468 - (4) 722 000
Police: 995
Ambulance: 994
Fire: 993
Below are a few links to extra websites with more information on how to get help:
http://www.suicide.org/international-suicide-hotlines.html
http://www.iasp.info/resources/Crisis_Centres/
http://www.jhelp.com/en/whlp.html
http://www.recovery-world.com/National-Hotline-Phone-Numbers.html
http://www.projecttoe.com/
http://www.cnn.com/2004/WORLD/asiapcf/12/28/helpline.numbers/
https://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
https://www.imalive.org/
http://unsuicide.wikispaces.com/Online+Suicide+Help#.UvmSvfldWSo
You can help save someones life. Know the signs to look for:
http://www.webmd.com/depression/guide/depression-symptoms-and-types
http://www.save.org/index.cfm?fuseaction=home.viewpage&page_id=705f4071-99a7-f3f5-e2a64a5a8beaadd8
Here are some links to websites that can help distract you for a little while:
http://www.theuselessweb.com/
http://thenicestplaceontheinter.net/#
http://www.ipetcompanion.com/
Be safe, Get help, You are worth it. You are precious to this world. You are important. You are worth recovery. Reach out today make the choice to save yourself. You are stronger than your disorder. If none of these help you and you still feel alone, message me here. I will do my best to help you and get you help. You are never alone.

If you want another site/number or searching for it and don't find it,ask me! :)

If i have a number or site double,please let me know!
Some Suicide Hotlines:
Austria: 01-713-3374
Australia’s Lifeline: 13 11 14
Barbados: 429-9999
Brazil: 21-233-9191
Canada: 514-723-4000
China: 852-2382-0000
Costa Rica: 506-253-5439
Cyprus: 0-777-267
Denmark: 70-201-201
Egypt: 7621602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-1110-111
Guatemala: 502-254-1259
Guam: 1-671-647-8833
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 62-420-111
India: 91-22-307-3451
Italy: 06-7045-4444
Japan: 3-5286-9090
Lithuania: 8-800-2-8888
Malaysia: 03-756-8144
Mauritius: 46-48-889 or 800-93-93
Mexico: 525-510-2550
New Zealand: 4-473-9739
Nicarague: 505-268-6171
Norway: 815-33-300
Poland: 52-70-000
Portugal: 239-72-10-10
Republic of Ireland: 1850-60-90-90
Russia: 8-20-222-82-10
Singapore: 800-221-4444 or 000-227-0309
South Africa: 0861-322-322
South Korea: 2-715-8600
Spain: 91-459-00-50
Sri Vincent: 1-692-909
St. Vincent: 809-456-1044
Sweden: 031-711-2400
Switzerland: 143
Thailand: 02-249-9977
Trinidad & Tobago: 868-645-2800
Ukraine: 0487-327715 or 0482-226565
United Kingdom: 08457-90-90-90
United States: 1-800-784-2433 or 1-800-8255 or 1-800-7571

If you want some links,please let me know,I'll send you!
Coping Skills:
DBT self soothing techniques
PTSD Forum: Self Care
ED Recovery: Self Soothing Techniques
Addiction Recovery Coping Skills
99 Coping Skills: Things to do Instead of Cutting
Invisible Disabilities Association of Canada: Coping Skills
Meditation & Relaxation:
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
1 Hour of Nature Sounds
1 Hour Rain
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama)
Kundalini Yoga Breathing Exercises (3 min)
Crafts:
Make Origami
DIY Home Spa
Nail Art Tutorials
Chevron Friendship Bracelets
Glitter Jars
Learn to Crochet
Learn to Knit
Turn an Old Shirt into a Tote
Easy Sugar Cookies (Vegan recipe here)
Garland Decorations

Emergency resources that include :TheHopeLine, Reach Out, IMAlive, 3 Ways to Get Help
Depression Hotline: 1-630-482-9696
Suicide Hotlines: 1-800-784-8433
1-800-273-TALK ( 1-800-273-8255 )
1-800-SUICIDE ( 1-800-784-2433 )
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-439–4253
Other important links:
http://www.suicide.org/index.html
http://www.suicidepreventionlifeline.org/
http://www.helpguide.org/mental/suicide_help.htm

Self harm skills english/german
www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm (scroll down)
www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx

need more?message me or google "self harm skills"

www.rotetraenen.de/?main=svv&;sub=alternativen
www.rotelinien.de/alternativen.html
www.hoffnungsschimmer-forum.de/942-skills-svv-alternativen-hilfestellungen/