Hello strong person!  (Please read my profile).

My name is Jack and I make it a big part of my life to help people with anxiety disorders and depression. I will help you by listening, and teaching you coping mechanisms I have learned throughout my life. 

A little bit about me...

The main troubles in my life have been anxiety and depression. It completely took control of my whole existence. This led to dissociation disorders like, derealization/ depersonalisation, brain fog and ive experienced many anxiety disorders from panic attacks to hypercondria.
I've suffered with these issues on and off for nearly 10 years and I'm still learning about them and how to deal with them. I've made a tremendous amount of progress, (im nearly fully recovered) and i'd love to share what I've learned with all of you. I'm living proof that things really will get better! 

Be Proud Of Yourself

You're doing something great if you are here! It's okay to ask for help, and it's okay to feel the way you do. Everyone has their own story and have gone down their paths to lead them to feeling the way they do at this present moment in time. So whatever you're feeling it's completely natural and normal! Reaching out for help is the hardest step towards recovery so hold your head up high.

"Penny for your thoughts"

Think about your mental health as a wound on your body. For it to recover you must  clean out the effected area for a chance for it to be healthy again and stop it from turning into something worse...  even though this hurts its all for the better! Its the same with your mental health. Its important to dive back into your mind to find out what the initial causes and triggers are... after that realization, you can then work toward your plan of action to finally defeat it!

One Last Thing...

Your mind will believe anything you tell it. So feed it hope, feed it the truth and feed it with love! When you get through whatever it is you are suffering with,  you will be the best person you have ever been!

So please feel free to share your thoughts and talk with me. 

IMPORTANT NOTE -
(I only log on here to help people who are in serious need of support with anxiety and depression disorders. I would love to help everyone of course, however if you dont fit into this category please choose another listener that will be more beneficial for you). 

Thank you for reading my profile.

Kind regards, Jack.