1. Calmly 
2. Empathetically
3. In this judgement-free space, I hope to encourage you to open up and share yourself freely. 

My online schedule is from 11:00 AM to 09:00 PM (Bangladesh Standard Time). If I am not online, feel free to leave a message- I'll get back to you as soon as I can. 

🕊️ To hold space fully for each person who reaches out, I keep our sessions to about 1 hour per member. This helps me stay present and give you my complete attention.

My role here is to listen to you and provide a safe zone where you can share your hidden wounds with me. Together, we will face the issues that have been weighing on your soul and mind for a long time.

I am trained listener. I try to bring empathy and patience to every conversation on the following topics.

I provide support on:
Work stress, Women's issues, Student life, Social anxiety, Sleeping well, Relationship stress, Parenting, Managing emotions, Grief, Depression, Bullying, Anxiety, Exercise Motivation, Family stress, Forgiveness, Trauma, Post Traumatic Stress Disorder and Panic attack.

Please note: I won't take these types of chats👇

• Sexual health,
• Self-Harm,
• LGBTQ+ Issues,
• Alcohol/Drug abuse,
• Men's issues,
• Schizophrenia,
• Spirituality

A little about when I'm around:

🟢 Green: I'm here and present — go ahead and reach out.

🟠 Yellow: I'm around, just a little stretched thin — I'll get to you, just give me a bit more time.

🔴 Red: I've stepped away for now. I'll reply within 48 hours, sooner if a weekend isn't in the way.

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Thank you for your time and consideration. 😇