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BeTheChangeYouWant |
Listener - Explorer 4

Listener Rating     

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I Sincerely apologize, but I am currently on a self care break. If you need to chat immediately, please visit


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Hi! You can just call me Change, and I’m glad you found me here on 7 cups. I and my trained staff of support kittens are here for you!

I’m a male listener in his mid-ish-later 30's, who has been through quite a bit in his lifetime. I have personal experience with battling depression, anxiety, addiction, abuse, stress, feeling stuck, co-dependency and struggles of spirituality. I don’t judge or look down on others regardless of what you need to discuss, so you don’t have to feel self-conscious talking to me. But above all else I'm so happy you're here!

​"You must be the change you wish to see in the world" -Mahatma Gandhi

​"Be the person you wish you had around when you were a kid" -Anon​​​​​


~*  I do some stuff here and there  >^..^<  *~

~ Feel free to PM me for Peer Support! ~

I can also help with community safety <3

Number of Ratings: 22
Number of Reviews: 7
Listens to Over 18
Languages English
Listener Since Apr 26, 2018
Last Active over 6 months ago
Gender Male
Progress Path Step 638
Cheers 23,122
People Helped 19
Chats 108
Group Support Chats 77
Listener Group Chats 286
Forum Posts 133
Forum Upvotes 297
Growth Path Timeline
  • Exercise completed!
    Nominate a Listener
  • Exercise completed!
    Simple Breathing Exercise
  • Exercise completed!
    Chat Session Reflection
  • Exercise completed!
    Practice Mindfulness
  • Exercise completed!
    Compliment a Listener
  • Exercise completed!
    Simple Breathing Exercise
  • Exercise completed!
  • Exercise completed!
    Focus on the Positive
  • Exercise completed!
    Heart Messages
  • Exercise completed!
    Follow Up with Members

Feedback & Reviews
Sincere, honest and encouraging!
Thank you for the feedback. I was going through adversity and I realized my worth after this session and applied it. Really great work, keep it up!
: )
Great help
Very kind and comprehensive. Nice experience
Badges & Awards
Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Love Bug Forumpedia Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Ray of Hope Help Angel College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Listening Ace Active Listening Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Aficionado Surviving Domestic Assault Getting Unstuck 7Cups Guide 12 Steps Community 101 TS Key Sparkler Loyal Friend Tick Tock Fellow Friend NAMI Listener NAMI Oath Steadfast Soul I Steadfast Soul II NAMI Messenger Meet & Greet First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Summer Events Safety Patrol