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Beckisoul
1 55,319 M Confident Walk 3
PathStep 48 Compassion hearts6,189 Forum posts21 Forum upvotes26 Current upvotes26 Age GroupAdult Last activeDecember, 2024 Member sinceApril 30, 2019
Bio

Hi,

I live with BPD, anxiety and depression and have learned a few things on my journey to recovery.  I'm always willing to help anyone but also happy for friendly chat and banter. Very newly bisexual!



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Coping with depression and EUPD
Personality Disorders Support / by Beckisoul
Last post
 February 21st, 2021
...See more Hi, My biggest problem I think is anxiety, some paranoia and lack of trust in people. It isn't something that's always there because my default is to trust people, but when something triggers me it quickly becomes a spiral and I tend to think the worst and internalise everything. I stopped self-harming physically, but I've found that I'm getting better at overdoses, which have caused a few hospitalisations this year. Now my job is on the line because of this, and I was wondering if anyone had any ways of coping with overwhelming sui feelings or feelings of sh? I'm not new to psychotherapy, and I try and use all the tools on 7 cups. My care co-ordinator is trying to get me on a STEPPS program. Has anyone tried this? Do you think it would help? Thank you so much in advance.
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