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Brandy21557
331 M Embraced 3
PathStep 15 Compassion hearts25 Forum posts1 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeAugust, 2024 Member sinceJune 2, 2024
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Dealing with anxiety
Anxiety Support / by Brandy21557
Last post
 June 6th, 2024
...See more I'm not sure how I landed in such a place of worrisome. I had a panic attack today and I'm not sure why. Maybe a mid life crisis. I see my reg Dr Wednesday to discuss more of this topic. On top of worrying I worry why don't I know why I had the panic attack. I think I don't pray enough. I'm trying to learn coping strategies like journaling, grounding,praying,imagery,staying positive. Unfortunately, when your dealing with these emotions it's very hard to put these tools into play. But I found if I write them down I can refer to the list when needed.
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