BreannaKirby Listener Profile

...See more Ever since I became a listener on 7 cups I realized that I’m not alone. Everyone is struggling with their own problems and not so focused on yours. (Unless there a therapist or a listener like me) No matter how much you’ve affected a person, at the end of the day are you really what’s on their mind? I’m going into 8th grade next year and I’d like to give some advice that I’ve learned these past couple years. So get your notes app ready so you can remember these tips! These will be extra helpful for people going into middle school. 😊 Tip #1: NEVER CHANGE YOURSELF FOR A GUY This is a very important tip because if you change yourself for a guy things could go horribly wrong. I starved myself so a guy could like me and guess what? HE NEVER DID! I got over it but I’m still scarred. No guy is worth changing who you really are. If he doesn’t like you without makeup or when you’re overweight, what makes you think he will like you once you wear makeup and become underweight? You should only change for the better. Here’s some good examples and bad examples of how you should change yourself. Good ways to change: * Stick to a healthy workout routine 🏋️‍♀️ There are so many good workouts on YouTube! Whatever you need is on there! If you don’t know where to start maybe try to look up a Pilates workout. Those workouts are the easiest and you don’t usually sweat while doing them. Your body can get sore tho. * Become closer to god 🙏 This tip is for my Christian girlies! A good way to draw closer to god is to read the Bible everyday and pray every chance you get! Going to church and connecting with other Christian’s could also help. Sometimes church isn’t an option, it isn’t for me at least, so that’s why I do online church! Saddleback church is the one I use because they have recordings of church every Sunday and they even have an app. I don’t even live where the church is and I still feel connected to the community! * Try acts of self care 🫧 Acts of self care are really just things that can help you feel calm. I like to listen to music, read, write, watch YouTube, and meditate! These are the things that help me personally. Just try to think of things you love and do those things! Bad ways to change: 1: Excessive working out 😮‍💨 Excessive working out is when you workout too much. This is something you never wanna fall into because it’s so hard to get out of. Try to spend 20-45 minutes working out a day. Only do more if your overweight and your working out for your own health. 2: Eating the wrong amount of food 🍽️ This tip goes many ways. Eating too much is bad for you because then you start getting health issues. Once you start overeating it’s so hard to stop. If you ever find your self overeating maybe try to buy less food or get your parents to keep watch how you eat. Although you can eat too much you can also eat too little or even no food at all. I need you to always remember that your body can’t function without food. You’ll feel feelings you don’t wanna feel. So just try to stick to a routine. Try to eat breakfast, lunch, snack, dinner. Or you could switch it up and eat a big lunch and a big dinner. As long as you’re eating a good amount you’ll be okay! 3: Self harm 🔪 This is one that I really don’t want anyone falling into. Self harm will not heal you or your problems. All it does is give you more marks on your body. Then once you heal you’ll be trying to find ways to get rid of the marks. Please just don’t hurt yourself. If you ever feel like you want to maybe squeeze a stress ball instead of hurting your own body. Besides from self harm you also need to make sure to not harm others. Hurting others will just make you feel worse about yourself! Tip #2: Don’t worry about what others think This is something I’m still trying to work on but I truly think this one is very important. Try to think of it this way, in 10 years do you think you’ll be worrying about what that one girl said about you in the 7th grade? NO YOU WONT. And if you are then that’s when you should seek help. Remember that you can’t change what others think of you, they’ll hate ether way so just try to be yourself. Tip #3: Don’t worry about fitting in I need you to remember to be yourself. That’s how you meet the right people. This may be hard to believe but you’re better off alone than with a bunch of jerks who manipulate you. This is very important because if you connect with the wrong people then it will just cause drama and drama causes stress. It’s a whole situation that you don’t wanna get yourself into. There is so much more advice I could give and so many situations I can help with. If you ever have any questions, want advice, or just want someone to talk to please message me! I’m not going to ever judge you and I’m always gonna be here for you. If not me there are many other people on this app who want to help you. Remember to always stay true to yourself and to stay safe! Peace out ✌️✌️✌️

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