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Catalin02
1 527 M Embraced 4
PathStep 6 Compassion hearts38 Forum posts6 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeNovember, 2024 Member sinceAugust 3, 2023
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Extreme anger and hypersensitivity
General Support / by Catalin02
Last post
 August 26th, 2023
...See more I do not know why, but I have begun seeking comment sections, posts or anything that triggers me. I do it on purpose, like a masochist. I like proving myself people aren’t “that bad” but I secretely know what to expect from those triggering comments and I get a rush of adrenaline when fighting them. Agterwards, what I read in their comments (bigotry or tasteless jokes) haunts me and makes me anxious and drained. To the point I can’t stop thinking of it. My therapist said I am trying to solve a submissive past through aggression and I should seek to be assertive. How? How to live life without triggers, anger or how could I simply brush off external factors? Do you have the answer or are you too guilty of the above? Let me know.
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