Welcome to 7 cups of tea. I am a trained listener. I have qualifications in counselling and mindfulness. I help run a men's mental health group. I have helped many people overcome their mental health issues. One lady I used to teach meditation too said that I had completely transformed her life. I helped her understand her emotions, and taught her how to create spaciousness around those emotions. This helped her feel much more confident, calmer and helped her create a more meaningful life.
I have helped people with anxiety and depression mostly, but I've also helped people with self-compassion and confidence issues. I have helped people overcome phobias using Exposure Therapy. I also have training in Motivational Interviewing and Life Coaching.
I will do my best to help you with the situation you find yourself in.
Look forward to hearing from you
|Number of Ratings:||7|
|Number of Reviews:||2|
|Listens to||Over 18|
|Listener Since||Feb 20, 2015|
|Last Active||over 6 months ago|
|Progress Path||Step 39|
|Group Support Chats||0|
|Listener Group Chats||1|
Growth Path Timeline
Exercise completed!Emotional Wellness Test
Feedback & Reviews
Mikesupportivelistener was amazing he helped me loads an helped me understand different things and helped me start to get back on track
very helpful, supportive and an good person to talk to
March 2nd, 2015 12:45am Why do we focus only on negative things in depression forgetting all the positive and strong things we have?
March 1st, 2015 11:02pm What's the point of living without him/her?
February 26th, 2015 11:15pm Whats worse, a tear that shows your depression or a fake smile that covers it?
February 26th, 2015 11:23pm When I have to face my problems yet get overwhelmed with frustration and/or upset whenever I do, what should I do?
February 26th, 2015 11:23pm Why do sudden fear comes in our mind with any automatic thought and unimportant issue?
February 26th, 2015 11:36pm What are some ways to tackle a panic attack?
March 1st, 2015 11:04pm Why does it always feel like I have Panic Attacks when so many people are watching?
March 2nd, 2015 12:47am Is it normal to feel like my heart is going to burst out of my chest?
February 26th, 2015 11:13pm Why doesn't facing my fears make them at all less scary; I thought doing this over time was supposed to help...?
March 2nd, 2015 4:01am What does it mean when my heart beats really fast when I walk into a crowded room?
February 26th, 2015 11:16pm How can I calm myself when i'm surrounded by a massive crowd of people?
February 26th, 2015 11:21pm Why am I afraid of talking to people while at the same time I wish to talk to someone?
March 2nd, 2015 12:38am Are my friends going to dislike me if I don't want to do what they want to do?
March 2nd, 2015 4:13am Why do I always get extremely nervous even though I'm doing what I love and am good at?
March 2nd, 2015 4:14am Why does it feel like only certain types of LBGTQIAP+ people are accepted within the community?
March 2nd, 2015 4:18am