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Fleggles
752 M Little Steps
PathStep 3 Compassion hearts64 Forum posts16 Forum upvotes31 Current upvotes31 Age GroupAdult Last activeJuly, 2021 Member sinceMay 18, 2020
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Role plays in therapy
Trauma Support / by Fleggles
Last post
 June 1st, 2020
...See more My therapist wanted me to do a role-play with her the other day. It was challenging to do and felt silly at the time. But now I have a lot of questions and insecurities and I just keep reliving the moment we role-played. Does anyone else find role-plays difficult? Does anyone find them helpful and how?
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The whole inside
Trauma Support / by Fleggles
Last post
 May 24th, 2020
...See more It's been 20 years since I escaped from the 10years of grooming, abuse and neglect of my childhood but is also been 20years of repressed memories. Until recently I had very detached response to describe my childhood experiences. Now I have a gapping whole void of connection to anything in my life right now. As the memories come back I disappear. My self esteem and confidence are fading and I feel like there is no way back.
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Where to go from here
Trauma Support / by Fleggles
Last post
 May 24th, 2020
...See more The other day I found my police report that I made when I was 15 years old. I don't know what possessed me but I chose to read it. I recently started therapy after 20 years because something triggered me took me all the way back. But my memory has been not at so clear and when my therapist Ask me about some details they are a little bit blurry. So this report brings the stories back to the surface more clearly. But now I don't know what to do. I feel really detached from them and I don't even know why I have them still. Therapist thinks it's good that I found them I don't know what to do with them. I know that all the stories are true in my statement but it's almost like reading somebody else's story. And now some things starting to come out that I didn't know where there either. I'm so confused
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