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FriendlyPlace92
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PathStep 5 Compassion hearts7 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeOctober, 2021 Member sinceOctober 1, 2021
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Overcoming Depression
Depression Support / by FriendlyPlace92
Last post
 November 20th, 2021
...See more Here are some tips might help to overcome Depression. 1. Meaning: Find small ways to be of service to others. 2. Your goals: Find workable goals that give you a sense of accomplishment.3. Pleasant Events: Schedule pleasant activities or events.4. Engagement: Stay in the present.5. Exercise: And, eat right too.6. Relationships: Focus on people who lift you up. 7. Sleep Regularly: Try to keep a regular sleep schedule
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