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FusRoDamnAndBreathe
1 2,908
L Beginner 6
5 star rating
Rating
Number of ratings2 Number of reviews2 Listens toOver 18 LanguagesEnglish, Afrikaans Listener sinceAug 27, 2026 Last activein last week GenderFemale PathStep 7 People helped9 Chats56 Group support chats1 Listener group chats2 Forum posts15 Forum upvotes49
Bio

Hi there,

I'm glad you found your way here. Life can be weird, exhausting, hilarious, confusing.. sometimes all before breakfast. So if you're having one of those days (or weeks, or months), you don't have to figure everything out alone.

I'm here to listen - without judgment, lectures, or trying to "fix" you. You can talk about the big stuff, the small stuff, the stuff that makes absolutely no sense, or even the thing you've been replaying in your head for the 47th time. I'm not keeping score.

Everyone deserves to feel heard and respected. This is a judgment-free space, and you get to show up exactly as you are.

So, grab a metaphorical cup of tea (actual tea is also highly encouraged), take a deep breath, and come say hi.

I'm listening.

Recent forum posts
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PSA: You Don't Have To Be Okay Every Day
Disability Support / by FusRoDamnAndBreathe
Last post
 1 day ago
...See more I'm a Listener - granted, I'm new but I show up. I care. But I'm also human. And lately, human has been hard. I had some dark thoughts recently. Made a plan. Didn't act on it. I sat with it instead and I'm still here. I'm not sharing this for sympathy. I'm sharing it because I know I'm not the only one who sometimes (or more than just sometimes) pretends to be fine when they're not. We put on the "I've got this" face because we don't want to worry people. But sometimes, we need to just.. say it. So here it is: I'm not fine right now, but I'm still here. And that has to count for something. If you're not fine either - you're still here too. That's not nothing.
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Your Brain's GPS Is Glitching (Again)
General Support / by FusRoDamnAndBreathe
Last post
 August 30th
...See more Ever notice how your inner critic has the worst timing? You'll be having a quiet day, and suddenly it pipes up: "You don't matter. No one notices you." Honestly? That voice is about as reliable as a GPS that tells you to turn into a lake. Loud, confident, and completely wrong. If you're reading this right now—whether you're actively posting or just scrolling in the background—you're already doing something right. You showed up. You opened this thread. A tiny part of you is still reaching out, even if it's just out of curiosity.  So here's your permission slip to ignore that glitchy inner voice today. You're not invisible. You're not annoying. You're just human—and that's exactly the right thing to be in this space 💜
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For Anyone Trying Again
Addiction Support / by FusRoDamnAndBreathe
Last post
 August 30th
...See more I know how easy it is to feel like you've messed everything up. To look at where you are and wonder how you're supposed to start over when you're already exhausted. I've learned that recovery isn't about suddenly becoming a completely different person. Sometimes it's just deciding, “Okay, screw it. I'm going to try again today.” Some days that feels huge. Some days it feels like the bare minimum. Both count. And if you slip, you haven't lost everything. You're still here. You can try again. Be a little kinder to yourself. You're doing something incredibly difficult 💜
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Healing Isn't Linear
Trauma Support / by FusRoDamnAndBreathe
Last post
 August 30th
...See more Some days you feel like you’re healing. Other days, your brain apparently decides to reopen a file you deleted 10 years ago. 🙃 That doesn’t mean you’re back at square one. You’re allowed to have bad days, complicated feelings, and moments where simply getting through the day is enough. You’re healing. Give yourself some credit. 💜
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The Movie/Show That Stuck With You 🎬
TV & Movies / by FusRoDamnAndBreathe
Last post
 August 30th
...See more Some movies and shows are just entertainment. Others somehow move into your brain, rearrange the furniture, and refuse to leave. 😂 Maybe it changed the way you see something, introduced you to a character you’ll never forget, or simply found you at exactly the right moment. What’s one movie or show that has stayed with you—and what made it stick?
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You Belong Here 🏳️‍🌈
LGBTQ+ / MOGII Support / by FusRoDamnAndBreathe
Last post
 August 29th
...See more You don't owe anyone an explanation for who you are. Take your time. Find your people. Grow into yourself without apologizing for the space you take up. You deserve to be somewhere you can breathe freely, be honest, and feel safe being exactly who you are. You are not too much. You are not wrong. You belong.
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Quiet Progress Still Counts
Mindfulness Center / by FusRoDamnAndBreathe
Last post
 August 29th
...See more A little reminder for today: You don't have to have everything figured out today. You don't even have to feel particularly hopeful. Sometimes getting through the day is enough. Sometimes progress looks like getting out of bed, answering one message, taking a shower, or simply choosing not to give up on yourself. Be patient with the version of you that's still learning how to carry everything. You’re allowed to take life one hour at a time, one minute at a time. There’s no prize for making it look effortless. Keep going. Quietly counts, too.
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Feedback & Reviews
Fantastic listener. Engaged, respectful, candid, and compassionate. I opened up in ways I wouldn't have expected and they were wonderful.
Really easy to talk to and never felt judged. I felt comfortable being myself and genuinely heard.
Categories
Depression
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Alcohol/Drug Abuse
Bipolar Disorder
Domestic Violence
Obsessive Compulsive Disorder
Social Anxiety
PTSD
Disabilities
Borderline (BPD)
General Mental Health
Autism Spectrum
Addiction
Recovery
Sexual Health
Schizophrenia
Dissociative Disorders
Personality Disorder
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