Hello. I'm a girl who has been through depression, anxiety and bullying in the past. Not only the majority of classmates picked on me but a whole host of students in other class kept making my life miserable. Back then, I had suicidal thoughts for quite a while but I mangaged to live on. My mind was full of negative thoughts and I did often overthink. Luckily, I've got through that period of time and gradually become a postitive person, it's such a long and painful process. With my experience, I could help others effectively. There's one guy in high shool sitting next to me. He didn't play by the rule, and suffered from a lot of pressure and anxiety (I knew that because of his body language) because of his dysfuntional family and a toxic family environment . He had no dreams, no purpose and no plan for the future. He kept playing video games, even in class, which was a way to escape from the harsh present. I talked to him a lot in a class as a classmate, when studying, solving Math problems and when I knew he was stressed. After a long time, a year or two, he became happier and his grades improved dramatically. That's my past experience, I hope I could help other people.

Recently, I've recovered from Complex PTSD. If you feel anxious and stressed all the time, you can not say No to people, you feel bad when people don't accept or welcome your words, you're afraid of being alone and alienated;  you feel you're not good enough or you feel insecure, then I have some good suggestions for you because I know the root cause of it.