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Hilltop9394
1 76,504 M Big Steps 7
PathStep 23 Compassion hearts209 Forum posts770 Forum upvotes28 Current upvotes28 Age GroupAdult Last activeDecember, 2025 Member sinceDecember 7, 2023
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Getting Unstuck and Changing
Depression Support / by Hilltop9394
Last post
 July 7th, 2024
...See more Hi this is in a way my first time using cups. I’ve been a member since late December but besides talking to a listener I’ve never used cups before. So sorry in advance if I’m doing something wrong. But I’ve just wanted to know some advice or help or something on getting unstuck. I have really bad issues with self worth and judgment. I would like to know some tips on getting up and changing. I know what I have to do but I feel too bad mentally to change. I feel like to change my actions I have to change my mental state, but to change my mental state I have to change my actions. So I find myself in a constant loop of being unhappy and rotting at home doing nothing. If anyone could give some advice or guidance I would be very appreciative. Also sorry if that’s a bit long. Thank you either way and good luck with everyone. 
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