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Hjade03
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L Newbie 3
Number of ratings1 Listens toOver 18 LanguagesEnglish Listener sinceSep 27, 2020 Last activeover 6 months ago GenderFemale PathStep 3 People helped2 Chats5 Group support chats0 Listener group chats0 Forum posts1 Forum upvotes5
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Hi! My names Holly! I

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Things that might help
Self-Harm Recovery / by Hjade03
Last post
 October 1st, 2020
...See more - distracting yourself - going to see family/friends - if you self harm a lot, maybe try less harmful ways, e.g putting an elastic band around your wrist and pulling it when you get the urge. - take up a hobby - write your feelings down, you can keep a journal or maybe write your feelings down and destroy it as a way of letting go - TALK TO SOMEONE!! I can't stress this enough, I know it's hard to open up but even a simple conversation can distract you or lift your mood. Even if you don't want to talk about self harm!
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