Hi there (: it’s great that you are reaching out for support. I am here to listen to your story empathetically and understand you non-judgementally. I hope that helps you sort through what’s going on for you. I would like to support you to feel safe and confident to face the challenges of everyday life.
A little about myself, to see if I’m the right listener for you: I’m from Singapore, currently living and studying at uni in Australia. I am currently experiencing life as an international student (academics, managing a household and adulting). I also experienced my own struggle with overwhelming emotions (likely anxiety/depression, and some suicidal ideation at one point) and the associated physical symptoms and impacts on daily life – been through those tough times for almost a year. I've managed to get through those times with the support of a handful of close friends, some health professionals and mental health helplines, all of which have helped me grow and develop skills and understanding.