I believe that life is a combination of determinism and free will. There are undoubtedly events that happen in life that are painful, sudden, and unwanted. Our free will is involved with how we choose to respond to the inevitable pain of life (as well as the joy). I believe that we are all fully responsible for our behaviors, even though we often “didn’t ask for” many of the individual obstacles that we must overcome. Hypnotherapy and Life Coaching tells us that while we didn’t ask for many of our problems, it is still up to us to solve them.

By integrating principles of Active Listening, Guidance in Mindfulness & Meditation practices as well as ongoing support we gain clarity.
It is by setting our intentions, we become our own self-guided resource for ourselves and the community at large.

I hope to encourage the ongoing process of becoming more “present” and cognizant of the freedom to choose alternative behaviors that may lead to greater joy, healing and meaning. -Caren R. Lehe, CCHt, CPLC, IHAP