Hi, I’m Harris. My journey has been filled with ups and downs, shaped by both the experiences I’ve faced and the ways I’ve learned to cope with them. Growing up, I dealt with a lot of emotional challenges, including childhood trauma, feelings of attachment issues, and the impact of bullying. These experiences left me with a lot to process, and I spent many years feeling disconnected, anxious, and struggling with body shame. Anxiety has been a constant companion, and the fear of judgment from others often made it difficult to fully embrace who I am.

But through all of this, I’ve found strength in self-awareness, physical movement, and creativity. For me, stargazing, running, and cycling at night became essential ways to calm my mind and reset emotionally. The peacefulness of the night sky and the rhythm of moving my body help me reconnect with myself, especially when life feels overwhelming.

I also find a lot of healing through art, poetry, and drawing. These creative outlets allow me to express emotions I sometimes can’t put into words. They help me process the overload of feelings, especially on days when everything seems out of control.

While I’ve experienced periods of emotional numbness and extreme emotional highs, I’ve worked hard to develop routines that keep me balanced. I recognize when my emotions are getting overwhelming, and I’ve learned to pause, reflect, and prioritize my well-being. That balance also involves making sure I take care of my physical health through diet, sleep, and exercise.

Through my own experiences, I’ve come to understand the importance of emotional healing and how it affects not just your mental health but your overall quality of life. The trauma I experienced as a child, especially with attachment issues, has made it harder at times to trust or connect deeply with others, but it’s also given me the motivation to work on healing and breaking those cycles.

I’m successfully changing my life by working toward my goal of becoming a radiologist. I’m also currently a part-time teacher, which has been incredibly rewarding. I’ve worked with special needs kids, and it’s given me a deep sense of purpose. Helping others, especially those who face their own challenges, has been a major motivator in my own growth.

Even though I’ve dealt with bullying and body shame, I’m proud of how far I’ve come. I’ve learned to care less about the opinions of others and more about how I feel about myself. Anxiety may still show up from time to time, but I’m no longer letting it control me. It’s something I continue to work through, and each day is a step toward a more grounded version of myself.

I’m passionate about mental health and supporting others who’ve experienced similar struggles. While I’m not formally trained, I’ve become more informed about mental health resources and ways to help those around me. My hope is that by sharing my story and connecting with others, we can all heal together and break the stigma around mental health.

I’m committed to changing my life for the better, and I believe anyone can do the same with the right support and self-awareness.