Hi, how are you doing today?

About me:
I am a strong believer in self improvement and second chances. I am a fitness enthusiast  and a believer in holistic health and wellness. This includes your physical as well as your mental health and lifestyle behaviors. I am a psychology student. I like to experiment with learning new things and pursuing hobbies. My goal is to understand myself and lead a happy life while helping others to do the same.

"It's okay to fall down sometimes, as long as you have the will to get up again."

If you want to chat as a friend, please let me know beforehand/ drop a text. Otherwise, as a listener please go through the following before texting me for help:

My Qualifications:
I am a Clinical Psychology Undergraduate in my final year. I have been with 7 cups since almost 5 years now- first as a member and now as a verified listener. I am here to actively listen to you keeping in mind the training I have recieved in my university, I am not a qualified mental health professional yet and hence I can't offer any form of therapy services or diagnosis. 

What I can offer:
My goal is to actively listen to what you are saying in a non-judgmental manner and try to help you find a solution to your own problems. I will not offer you unnecessary advice or opinions as a friend and cannot guarantee any solutions but you'll always find a listening ear in me. Together in this relationship we will work and try to achieve your goals. If you're diagnosed for a disorder, I am not equipped to offer any treatment/advice, I will only be able to offer support, listen and maybe equip you with some psychological tools to help you.
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Guidelines:
1.Session duration:  I take sessions only up to 45 minutes on prior appointments, since I am a student volunteering here. I will inform you on text if I'm available for more/ less.
2.Timing and appointment: I work on IST time. You can generally find me here during night time. However, we can also book a prior session according to your time.
3. Personal Requests: If I'm online (green button), that means I am free for a session/chat and you can text me. If the button is orange, please drop a text and I'll get back to you as soon as possible. It implies I'm busy in a session. If the button is red, it means I'm offline, please drop a text. 

Lastly, if you've made it this far, then kudos! Please drop me a review after the session so that I can improve. 
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