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ImaginativePenny152
2,818 M Hopeful Heart 6
PathStep 160 Compassion hearts264 Forum posts43 Forum upvotes46 Current upvotes46 Age GroupAdult Last activeJanuary, 2021 Member sinceJanuary 10, 2021
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DBT skills
Personality Disorders Support / by ImaginativePenny152
Last post
 January 13th, 2021
...See more Good evening, forgive me if this is already a thread somewhere. If it is can you direct me to that one and delete this one please? I am trying to learn DBT skills on my own since I haven't been able to find a therapist or skills class that is in-network with my insurance provider. I have Marsha Linehan's manual and workbook. Does anyone have experience with teaching themselves the skills and if so willing to share by posting a reply to this thread any ideas of any other resources they utilized. Especially interested in free or very low cost Thank you
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