NEED TO TALK?
0800 111 757
Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question.
E-MAIL TXT 4202

Samaritans UK & ROI 
National 
Contact by: Face to Face  - Phone  - Letter:  - E-mail: 
Hotline: +44 (0) 8457 90 90 90 (UK - local rate)
Hotline: +44 (0) 8457 90 91 92 (UK minicom)
Hotline: 1850 60 90 90 (ROI - local rate)
Hotline: 1850 60 90 91 (ROI minicom)
Website: samaritans.org
E-mail Helpline: jo@samaritans.org
24 Hour service: 


Text CONNECT to 741741

OTHER International Suicide Hotlines:
http://suicide.org/international-suicide-hotlines.html

I am 20 years old, a college junior with ADD,OCD,MDD and anxiety. I am a psychology student. I am gay but still exploring my sexuality. I have a lot to say and making others happy makes me happy.

          ALWAYS feel free to leave me offline chats - rants or anything, and I will respond and give support when I return.

If it is urgent or no one here can provide enough help ,please try and  Text CONNECT to 741741
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                                                                                                     Quick Anxiety Self-Check
How deep are your breaths?
Are your shoulders making out with your ears? (if so, lower them)
Are you clenching your jaw? (If so, unclench)
Are you present/grouded? (How many colors can you see? How many sounds can you hear? How many textures can you feel? How many tastes can you taste? How many smells do you smell?) Tune your senses into your environment to get grounded!

Listen to your body, folks. 
Breathe.Relax. Take ONE DAY AT A TIME.
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"If you aren't right now, you are going to be really happy one day, so hold on so that one day you can fall completely in love with yourself and with your life"
"you're not reading this by accident. everything is going to be okay. breathe and remember that you’ve been in this place before. you've been this uncomfortable, anxious and scared, and you survived. close your eyes and feel the universe within you making a way for you right now." (@oyerooh on twitter)


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